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Wed 1st May 2024 at 8:44pm by ITG 🇮🇸

Walk > General

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Time
17:29
Miles
0.99
Min/mi
17:40
Pacing
0%
Stride(cm)
79
Cals
77
Cadence
115
BPM
98
%MHR
56.7
B/mi
1733
Surface
Road

Notes & Comments

1) 1km - 11:10(11:10/km) 95/109bpm [1060b/km] 47cal 49/64rpm 5.37/7.52kmph
2) 0.59km - 6:20(10:45/km) 102/114bpm [1096b/km] 30cal 45/65rpm 5.58/6.62kmph

11:10 6:20

Pace

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23 +13	22:02	85 78-89	1873	110 104-112	16/1
0.13	2:38	1:15	20:01	94 88-100	1881	108 102-112	1/1
0.19	3:53	1:15	20:03	91 87-96	1824	109 84-122	1/1
0.25	4:57	1:04	17:11	91 88-96	1564	116 112-128	0/2
0.31	6:01	1:04	17:04	91 87-96	1553	115 108-128	0/2
0.38	7:05	1:03	16:56	97 93-102	1642	117 114-120	1/1
0.44	8:24	1:19 +4	21:00	101 94-108	2122	113 108-116	0/1
0.50	9:32	1:09	18:17	103 100-107	1884	115 108-126	0/1
0.56	10:31	58	15:35	101 97-106	1574	119 114-122	1/2
0.63	11:23	52	13:57	98 93-103	1366	120 114-124	0/1
0.69	12:25	1:02	16:38	98 93-103	1630	120 112-130	0/1
0.75	13:30	1:05	17:22	101 93-112	1754	105 30-118	2/1
0.81	14:34	1:04	17:06	109 106-114	1863	118 114-126	0/1
0.88	15:36	1:02	16:28	104 98-110	1712	119 114-130	0/1
0.94	16:41	1:05	17:14	100 97-104	1723	115 112-120	0/1
1.00	18:11	1:30 +23	25:24	104 98-113	2641	114 108-118	1/0

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:11	16:28	More
1km	10:32	16:57	More

Predictions

Dist	Time	Per Mile

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