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Wed 1st May 2024 at 2:57pm by Dickie York

Walk > General

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Time
29:47
Miles
1.38
Min/mi
21:35
Pacing
0%
Stride(cm)
66
Cals
109
Cadence
113
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 20:17(20:17/mi) 78cal 59/78rpm 2.96/4.29mph
2) 0.38mi - 9:30(25:00/mi) 31cal 52/61rpm 2.4/3.53mph

20:17 9:30

Pace

23%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:18	121 116-122	21/4
0.13	2:00	59	15:47	122 122-122	3/3
0.19	3:02	1:02	16:24	123 120-132	4/5
0.25	4:06	1:04	17:05	122 122-124	5/4
0.31	5:06	1:00	16:00	122 122-122	5/4
0.38	6:07	1:01	16:15	122 118-124	3/3
0.44	7:09	1:02	16:31	125 120-148	5/2
0.50	8:05	56	15:02	124 120-154	5/5
0.56	9:00	54	14:30	127 124-140	5/4
0.63	9:57	57	15:15	124 122-126	4/4
0.69	10:55	58	15:30	122 120-124	3/3
0.75	11:56	1:01	16:11	122 120-130	3/3
0.81	12:50	55	14:34	124 118-140	3/3
0.88	15:46	2:56	46:49	112 82-150	2/5
0.94	18:32	2:46	44:24	107 76-156	3/4
1.00	20:16	1:44	27:44	99 86-114	3/5
1.06	21:31	1:15	20:03	106 102-116	4/3
1.13	22:59	1:27	23:16	103 90-106	3/3
1.19	24:23	1:24	22:22	102 98-104	3/2
1.25	25:50	1:27	23:14	100 98-104	4/3
1.31	27:39	1:49	29:10	101 86-108	4/3
1.38	29:32	1:53	30:04	105 88-122	5/3
1.38	29:46	14	46:31	118 116-122	0/0

Elevation

Asc 6m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (156 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:38	15:22	More
1km	9:40	15:34	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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