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Wed 1st May 2024 at 6:52pm by Giles

Run > General

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Time
1:05:19
Miles
1.97
Min/mi
33:09
Pacing
33%
WAVA
13.99
Stride(cm)
37
Cals
406
Cadence
131
BPM
109
%MHR
63.5
B/mi
3600
Asc(m)
101
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 8:11(13:10/mi) 138/167bpm [1816b/mi] 101cal 4.56/10.14mph
2) 0.62mi - 19:12(30:54/mi) 116/147bpm [3584b/mi] 134cal 1.94/7.72mph
3) 0.62mi - 34:19(55:13/mi) 98/143bpm [5412b/mi] 153cal 1.09/7.47mph
4) 0.11mi - 3:38(33:19/mi) 99/104bpm [3299b/mi] 18cal 1.8/3.42mph

8:11 19:12 34:19 3:38

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	114 95-137	1033	180 172-184	18/10
0.13	1:25	51	13:29	137 126-150	1848	162 120-180	16/18
0.19	2:07	43	11:22	141 134-144	1602	172 166-180	13/17
0.25	3:07	1:00	16:05	135 129-138	2170	142 108-172	15/12
0.31	3:44	36	9:40	135 122-145	1305	176 170-180	10/16
0.38	4:57	1:13	19:31	136 118-147	2655	131 94-180	14/13
0.44	5:54	57	15:12	137 126-146	2082	175 120-184	7/6
0.50	6:21	27	7:10	150 137-167	1076	196 186-204	7/7
0.56	7:20	59	15:45	147 132-165	2316	165 114-192	8/10
0.63	8:16	56	14:52	147 140-159	2186	156 116-180	9/10
0.69	9:08	53	14:05	141 136-146	1986	156 120-190	7/7
0.75	10:27	1:19	20:57	133 121-147	2787	147 114-184	11/9
0.81	11:33	1:05	17:28	136 128-143	2375	167 116-192	11/10
0.88	12:05	33	8:47	139 136-142	1222	177 166-186	9/12
0.94	14:07	2:02	32:28	130 113-142	4220	114 36-186	6/9
1.00	17:28	3:21	53:35	103 95-113	5519	117 88-140	12/11
1.06	19:02	1:34	25:04	115 96-139	2882	140 92-190	5/4
1.13	21:58	2:56	46:58	109 99-128	5120	120 90-180	22/16
1.19	24:53	2:55	46:33	107 91-135	4980	111 38-144	11/14
1.25	27:29	2:36	41:43	109 83-136	4548	127 104-234	7/14
1.31	31:04	3:34	57:09	112 94-128	6400	114 102-120	11/5
1.38	35:54	4:51	1:17:30	95 76-104	7362	123 100-216	9/12
1.44	37:06	1:11	19:02	110 93-142	2093	166 116-186	12/14
1.50	40:32	3:27	55:09	112 95-143	6177	124 102-180	12/9
1.56	45:04	4:32	1:12:32	99 79-119	7181	112 94-116	9/9
1.63	47:50	2:45	44:04	89 80-93	3922	114 110-124	11/9
1.69	50:27	2:37	41:52	103 89-129	4313	115 98-126	2/10
1.75	53:44	3:18	52:45	91 75-102	4801	117 102-154	8/4
1.81	1:00:36	6:51	1:49:40	91 68-127	9980	110 86-126	8/3
1.88	1:01:53	1:17	20:39	98 87-109	2023	117 114-120	6/15
1.94	1:03:15	1:22	21:46	98 94-101	2132	114 110-118	11/13
1.97	1:05:19	2:04	58:47	99 94-104	5820	116 114-124	11/8

Heart

109/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 26m, Flat prediction 1:06:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.8%	20:52
See your biggest climbs

Cadence

131 (234 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.8	177	1	10:20	10:10
Walk	42.0	113	1	27:26	28:42
Still	42.2	-	-	27:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	28.09%	More
800m	6:16	12:35	31.23%	More
1km	8:10	13:08	31.19%	More
Mile	17:29	17:29	24.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:50	31:50	13.59
5km	1:45:52	34:05	13.91
5M	2:55:18	35:04	13.68
10km	3:40:43	35:31	13.58
10M	6:05:30	36:33	13.55
Half	8:06:38	37:09	13.37
20M	12:42:03	38:06	13.52
Mara	16:54:35	38:43	13.55

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