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Wed 1st May 2024 at 6:48pm by Grimley

Walk > General

  • Time
    1:01:43
  • Miles
    1.12
  • Min/mi
    55:06
  • Pacing
    0%
  • Stride(cm)
    27
  • Cals
    301
  • Cadence
    107
  • BPM
    90
  • B/mi
    4968
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 55:31(55:31/mi) 91/125bpm [5052b/mi] 277cal 15/92rpm
2) 0.12mi - 6:12(53:27/mi) 80/99bpm [4276b/mi] 24cal 15/95rpm
55:31 6:12

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:02 90 83-94 1533 108 96-114 3/3
0.13 2:11 1:07 17:48 95 93-99 1691 113 104-116 2/2
0.19 3:48 1:38 26:05 98 95-103 2556 109 94-184 2/1
0.25 16:27 12:39 3:22:18 92 70-112 18612 105 82-152 4/2
0.31 18:26 1:58 31:36 103 92-111 3254 101 94-108 3/3
0.38 20:53 2:27 39:20 101 90-116 3972 93 38-118 5/5
0.44 24:26 3:33 56:43 98 83-115 5559 105 82-136 5/4
0.50 27:22 2:56 46:55 100 88-111 4691 117 82-166 5/4
0.56 29:03 1:41 27:03 104 96-113 2813 105 100-114 5/6
0.63 31:01 1:58 31:26 106 102-111 3332 103 90-150 5/5
0.69 34:39 3:38 58:13 100 84-125 5821 120 90-166 2/5
0.75 36:18 1:38 26:15 101 91-107 2652 107 96-116 3/2
0.81 41:18 5:01 1:20:09 82 64-112 6572 107 88-154 1/3
0.88 53:08 11:50 3:09:17 77 63-97 14575 103 86-130 3/2
0.94 54:21 1:13 19:20 96 88-101 1856 112 102-116 4/3
1.00 55:33 1:12 19:13 93 91-99 1787 109 102-112 2/3
1.06 56:46 1:13 19:31 93 91-97 1815 106 100-110 4/2
1.11 1:01:43 4:57 1:35:43 76 62-99 7275 108 98-190 0/3

Heart

90/125max
  • Show Beats/Mile

Elevation

Asc 9m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (190 max) Stride Length: 27cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:47 23:17 More
800m 19:37 39:27 More
1km 30:52 49:41 More
Mile 55:30 55:30 More

Predictions

Dist Time Per Mile
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