Wed 1st May 2024 at 6:48pm by Grimley
Walk > General
-
Time
1:01:43
-
Miles
1.12
-
Min/mi
55:06
-
Pacing
0%
-
Stride(cm)
27
-
Cals
301
-
Cadence
107
-
BPM
90
-
B/mi
4968
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 1mi - 55:31(55:31/mi) 91/125bpm [5052b/mi] 277cal 15/92rpm
2) 0.12mi - 6:12(53:27/mi) 80/99bpm [4276b/mi] 24cal 15/95rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:02 |
90 83-94 |
1533 |
108 96-114 |
3/3 |
0.13 |
2:11 |
1:07 |
17:48 |
95 93-99 |
1691 |
113 104-116 |
2/2 |
0.19 |
3:48 |
1:38 |
26:05 |
98 95-103 |
2556 |
109 94-184 |
2/1 |
0.25 |
16:27 |
12:39 |
3:22:18 |
92 70-112 |
18612 |
105 82-152 |
4/2 |
0.31 |
18:26 |
1:58 |
31:36 |
103 92-111 |
3254 |
101 94-108 |
3/3 |
0.38 |
20:53 |
2:27 |
39:20 |
101 90-116 |
3972 |
93 38-118 |
5/5 |
0.44 |
24:26 |
3:33 |
56:43 |
98 83-115 |
5559 |
105 82-136 |
5/4 |
0.50 |
27:22 |
2:56 |
46:55 |
100 88-111 |
4691 |
117 82-166 |
5/4 |
0.56 |
29:03 |
1:41 |
27:03 |
104 96-113 |
2813 |
105 100-114 |
5/6 |
0.63 |
31:01 |
1:58 |
31:26 |
106 102-111 |
3332 |
103 90-150 |
5/5 |
0.69 |
34:39 |
3:38 |
58:13 |
100 84-125 |
5821 |
120 90-166 |
2/5 |
0.75 |
36:18 |
1:38 |
26:15 |
101 91-107 |
2652 |
107 96-116 |
3/2 |
0.81 |
41:18 |
5:01 |
1:20:09 |
82 64-112 |
6572 |
107 88-154 |
1/3 |
0.88 |
53:08 |
11:50 |
3:09:17 |
77 63-97 |
14575 |
103 86-130 |
3/2 |
0.94 |
54:21 |
1:13 |
19:20 |
96 88-101 |
1856 |
112 102-116 |
4/3 |
1.00 |
55:33 |
1:12 |
19:13 |
93 91-99 |
1787 |
109 102-112 |
2/3 |
1.06 |
56:46 |
1:13 |
19:31 |
93 91-97 |
1815 |
106 100-110 |
4/2 |
1.11 |
1:01:43 |
4:57 |
1:35:43 |
76 62-99 |
7275 |
108 98-190 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:47 |
23:17 |
More |
800m |
19:37 |
39:27 |
More |
1km |
30:52 |
49:41 |
More |
Mile |
55:30 |
55:30 |
More |
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