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Wed 1st May 2024 at 7:48pm by billywhizz88

Run > Warm Down
  • Time
    4:35
  • Miles
    0.53
  • Min/mi
    8:39
  • WAVA
    40.11
  • Stride(cm)
    97
  • Cals
    53
  • Cadence
    192
  • BPM
    156
  • %MHR
    81.8
  • B/mi
    1351
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.53mi - 4:35(8:39/mi) 157/165bpm [1359b/mi] 53cal 6.93/8.44mph
4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:28 158 154-161 1338 179 104-194 1/1
0.13 1:05 33 8:56 163 162-165 1455 192 190-194 1/1
0.19 1:37 32 8:28 161 159-162 1363 194 192-196 2/2
0.25 2:10 33 8:53 162 160-163 1438 194 192-196 2/1
0.31 2:42 32 8:26 157 156-162 1324 193 192-194 2/2
0.38 3:15 33 8:50 154 151-157 1360 194 192-196 2/3
0.44 3:46 31 8:17 154 152-158 1275 195 194-196 3/0
0.50 4:19 33 8:44 151 148-154 1319 194 190-196 3/2
0.53 4:35 16 9:00 147 145-149 1323 191 190-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Cadence Distribution

    192 avge / 196 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 35.14% More
    800m 4:17 8:37 39.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 41.99
    5km 32:01 10:18 41.05
    5M 54:01 10:48 39.60
    10km 1:08:35 11:02 39.00
    10M 1:55:42 11:34 38.21
    Half 2:35:41 11:53 37.28
    20M 4:07:51 12:24 37.11
    Mara 5:33:30 12:44 36.78
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