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Wed 1st May 2024 at 7:15pm by colindglen

Walk > General

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Time
37:38
Miles
1.53
Min/mi
24:36
Pacing
0%
Cals
259
BPM
96
%MHR
55.9
B/mi
2352
Surface
Road

Notes & Comments

1) 1.53m - 37:38(24:35/m) 259cal

37:38

Pin Map

0mi in 0

Pace

32%

16%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:36	1:36	25:36	98 85-113	2509	1/9
0.13	3:00	1:24	22:18	99 83-115	2207	2/0
0.19	4:16	1:16	20:17	103 89-108	2089	0/0
0.25	5:47	1:31	24:18	96 80-112	2333	1/1
0.31	7:06	1:19	21:03	97 92-106	2042	1/0
0.38	8:29	1:23	22:05	103 76-109	2275	0/1
0.44	10:12	1:43	27:31	95 78-109	2614	0/1
0.50	11:48	1:36	25:36	104 95-112	2663	0/0
0.56	14:13	2:26	38:50	88 64-111	3418	1/1
0.63	16:30	2:17	36:32	90 67-104	3288	2/1
0.69	18:16	1:46	28:13	75 67-83	2116	2/1
0.75	19:27	1:11	19:01	82 76-91	1559	0/1
0.81	20:44	1:17	20:29	83 74-91	1701	0/1
0.88	22:46	2:02	32:29	79 64-107	2567	0/0
0.94	24:27	1:41	26:52	88 77-107	2364	1/0
1.00	25:38	1:11	18:54	102 83-121	1927	1/0
1.06	26:58	1:20	21:16	103 86-123	2190	0/1
1.13	28:50	1:52	29:58	96 77-118	2877	0/1
1.19	30:22	1:32	24:32	97 85-109	2380	0/2
1.25	31:38	1:16	20:14	102 92-110	2063	1/1
1.31	33:11	1:33	24:51	104 89-111	2584	1/0
1.38	34:20	1:09	18:31	105 94-112	1943	3/0
1.44	35:36	1:16	20:12	98 90-105	1979	1/2
1.50	36:44	1:08	18:12	99 90-106	1802	1/0
1.54	37:38	54	23:31	103 97-109	2421	2/0

Heart

96/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	11:02	22:11	More
1km	13:42	22:02	More
Mile	23:38	23:38	More

Predictions

Dist	Time	Per Mile

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