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Wed 1st May 2024 at 7:42pm by grant mac

Run > General

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Time
10:03
Miles
1.20
Min/mi
8:23
Pacing
93.5%
WAVA
50.43
Stride(cm)
108
Cals
137
Watts
293
Cadence
178
BPM
141
%MHR
78.5
B/mi
1183
Surface
Road

Notes & Comments

1) 1.93km - 10:03(5:13/km) 141/152bpm [736b/km] 137cal 285/356W

10:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:00	117 101-129	1170	178 172-180	326 292-356	0/1
0.13	1:07	29	7:48	130 128-132	1014	176 172-180	265 256-286	0/5
0.19	1:38	31	8:17	134 132-135	1110	178 176-180	281 270-289	0/6
0.25	2:12	34	9:07	137 136-139	1250	177 166-186	276 129-350	0/5
0.31	2:41	29	7:47	140 139-142	1091	181 176-186	290 264-312	0/7
0.38	3:10	28	7:35	144 142-148	1093	181 180-182	293 269-305	0/6
0.44	3:39	29	7:49	149 148-150	1165	183 180-186	301 292-321	0/5
0.50	4:11	32	8:28	151 150-151	1277	180 176-184	337 307-353	0/3
0.56	4:42	31	8:19	151 151-152	1255	178 174-182	303 296-310	0/4
0.63	5:12	30	7:55	151 150-152	1196	179 178-182	287 277-299	0/6
0.69	5:43	31	8:15	150 150-150	1238	178 176-180	284 274-296	0/4
0.75	6:14	32	8:29	149 148-150	1263	178 176-180	294 288-307	0/5
0.81	6:46	31	8:21	149 149-150	1245	179 176-180	305 293-317	0/2
0.88	7:17	32	8:25	150 150-150	1263	180 178-180	325 313-337	1/0
0.94	7:48	31	8:13	140 136-150	1149	178 176-180	303 270-333	0/4
1.00	8:18	30	8:06	136 136-137	1103	178 176-180	277 271-285	0/5
1.06	8:51	33	8:49	137 136-138	1208	178 176-180	290 281-303	0/3
1.13	9:24	33	8:44	137 137-138	1198	175 174-178	285 250-315	0/4
1.19	9:57	33	8:50	138 138-138	1219	175 172-178	252 233-290	0/4
1.20	10:03	6	9:54	138 138-138	1367	172 170-174	299 293-305	0/0

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 80m, Flat prediction 10:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

293W (356 max)

Power Graph

Power Bands

Cadence

178 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	1.2	9:57	8:19
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	41.44%	More
800m	3:59	8:01	46.61%	More
1km	5:01	8:05	48.22%	More
Mile	8:12	8:12	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.07
5km	28:04	9:02	50.06
5M	46:54	9:23	48.70
10km	59:18	9:33	48.07
10M	1:39:07	9:55	47.50
Half	2:12:40	10:08	46.57
20M	3:29:27	10:28	46.75
Mara	4:40:20	10:42	46.57

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