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Wed 1st May 2024 at 6:33pm by SteveBelfast

Run > General

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Time
1:09:07
Miles
5.27
Min/mi
13:07
Pacing
51%
WAVA
36.94
Stride(cm)
73
Cals
679
Cadence
167
BPM
117
%MHR
65
B/mi
1535
Asc(m)
309
Hillscore
14
Surface
Road

Notes & Comments

1) 1.61km - 10:31(6:32/km) 119/140bpm [778b/km] 116cal
2) 1.61km - 14:03(8:44/km) 117/143bpm [1022b/km] 139cal
3) 1.61km - 13:31(8:24/km) 118/141bpm [991b/km] 127cal
4) 1.61km - 13:05(8:08/km) 120/139bpm [976b/km] 136cal
5) 1.61km - 14:28(9:00/km) 111/127bpm [998b/km] 134cal
6) 0.44km - 3:28(7:58/km) 114/129bpm [908b/km] 27cal

10:31 14:03 13:31 13:05 14:28 3:28

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	115 72-140	1172	173 168-182	17/22
0.50	4:51	2:18	9:13	121 109-133	1115	174 166-180	12/37
0.75	7:41	2:50	11:19	117 103-126	1324	164 84-176	14/11
1.00	10:31	2:50	11:20	121 104-133	1372	170 164-178	35/8
1.25	15:15	4:44	18:57	118 93-143	2236	168 98-176	6/21
1.50	17:35	2:20	9:18	120 114-126	1117	172 168-176	8/27
1.75	21:53	4:19	17:15	117 96-135	2018	169 88-182	27/5
2.00	24:38	2:45	11:00	118 104-124	1297	166 110-178	24/10
2.25	27:59	3:21	13:25	108 96-123	1449	160 88-190	12/26
2.50	30:26	2:26	9:45	121 108-128	1180	174 166-178	10/26
2.75	34:29	4:03	16:12	123 99-140	1993	153 120-180	32/14
3.00	38:05	3:36	14:26	118 102-129	1702	171 86-242	18/10
3.25	41:49	3:44	14:56	117 96-127	1747	174 170-180	12/38
3.50	46:04	4:15	17:01	119 91-134	2025	166 92-184	23/22
3.75	48:16	2:12	8:48	118 93-132	1039	177 170-186	14/17
4.00	51:13	2:57	11:46	132 120-139	1553	167 128-178	15/16
4.25	53:42	2:29	9:56	122 118-127	1211	172 166-176	22/16
4.50	58:20	4:38	18:33	106 80-121	1966	170 122-182	9/9
4.75	1:01:14	2:54	11:34	117 109-122	1354	168 158-178	25/5
5.00	1:05:39	4:25	17:39	107 96-120	1889	156 82-212	9/6
5.25	1:08:56	3:17	13:09	114 106-127	1500	160 90-212	7/28
5.27	1:09:09	13	11:28	129 129-129	1479	168 168-168	2/1

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 48m, Flat prediction 1:06:11

Elevation Graph

Biggest Climbs (m)	Min/mi
29 26.7%	34:21
26 10.3%	18:18
21 14.9%	10:51
21 10.7%	19:37
18 5.4%	10:22
18 10.6%	13:30
See your biggest climbs

Cadence

167 (242 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	172	5	57:08	11:28
Walk	9.1	122	0.3	6:17	21:38
Still	8.3	-	-	5:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.41%	More
800m	4:42	9:27	41.97%	More
1km	5:56	9:33	43.26%	More
Mile	10:31	10:31	41.48%	More
5k	39:14	12:38	37.83%	More
5 miles	1:05:40	13:08	36.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	42.21
5km	37:47	12:10	39.29
5M	1:05:05	13:01	37.17
10km	1:23:26	13:26	36.22
10M	2:23:45	14:23	34.76
Half	3:15:44	14:56	33.53
20M	5:17:29	15:52	32.75
Mara	7:12:17	16:30	32.07

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