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Wed 1st May 2024 at 6:20pm by Nelliejane18

Run > General
  • Time
    1:02:35
  • Miles
    5.46
  • Min/mi
    11:28
  • Pacing
    7.4%
  • Stride(cm)
    90
  • Cals
    443
  • Watts
    159
  • Cadence
    156
  • BPM
    139
  • B/mi
    1596
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 137/163bpm [1604b/mi] 80cal 151/W 5.13/6.11mph
2) 1mi - 11:31(11:31/mi) 138/151bpm [1588b/mi] 80cal 155/W 5.21/6.76mph
3) 1mi - 11:45(11:45/mi) 142/152bpm [1669b/mi] 86cal 151/W 5.11/6.01mph
4) 1mi - 11:41(11:41/mi) 137/148bpm [1601b/mi] 80cal 157/W 5.13/6.74mph
5) 1mi - 11:01(11:01/mi) 141/151bpm [1554b/mi] 81cal 166/W 5.44/6.16mph
6) 0.46mi - 4:55(10:39/mi) 142/166bpm [1513b/mi] 36cal 167/W 5.63/6.16mph
11:42 11:31 11:45 11:41 11:01 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:54 2:54 11:35 145 94-160 1679 158 154-164 151 131-165 23/1
0.50 5:57 3:03 12:13 147 123-163 1795 149 116-160 154 93-188 2/2
0.75 14:47 8:50 +5:55 35:19 121 80-135 4274 154 108-164 148 45-170 1/1
1.00 17:38 2:51 11:26 135 130-140 1542 159 118-162 158 101-168 1/0
1.25 20:35 2:57 11:47 137 124-151 1615 153 104-166 159 68-231 5/4
1.50 23:23 2:48 11:13 137 112-145 1537 162 158-166 159 78-174 1/1
1.75 26:25 3:02 12:08 135 122-143 1639 149 114-168 134 81-180 1/1
2.00 29:09 2:43 10:54 143 134-151 1558 163 82-168 177 63-196 2/2
2.25 32:19 3:10 12:39 144 132-152 1823 151 42-166 158 28-181 3/2
2.50 35:13 2:54 +12 11:37 136 115-148 1579 159 82-164 152 56-169 1/4
2.75 37:58 2:45 11:01 146 137-149 1607 157 122-166 163 104-194 2/1
3.00 41:26 3:29 +23 13:54 140 118-149 1947 150 64-164 152 45-187 1/1
3.25 44:39 3:12 12:49 136 112-147 1743 146 114-166 161 53-204 2/1
3.50 47:21 2:43 10:51 135 126-148 1465 155 118-168 161 117-207 7/8
3.75 50:24 3:03 12:11 143 125-148 1741 149 122-166 158 102-182 1/2
4.00 53:07 2:43 10:53 134 122-145 1458 153 122-168 148 104-181 4/0
4.25 57:57 4:50 +1:57 19:19 132 106-151 2550 158 84-170 163 75-185 3/3
4.50 1:00:36 2:39 10:37 144 136-146 1528 163 160-166 172 165-180 0/5
4.75 1:03:17 2:41 10:43 144 135-146 1543 162 158-164 171 160-176 0/0
5.00 1:06:03 2:46 11:04 145 143-148 1604 161 122-164 167 158-173 0/0
5.25 1:13:51 7:48 +5:11 31:11 138 98-166 4303 158 98-170 161 34-186 1/1
5.46 1:16:06 2:15 10:46 147 143-164 1582 163 160-166 177 163-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Cadence Distribution

    156 avge / 170 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 161 4.9 55:35 11:16
    Walk 26.6 117 0.5 20:13 38:29
    Still 0.4 - - 18 -

  • Power Distribution

    159W (231 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 0.00% More
    800m 5:12 10:27 0.00% More
    1km 6:33 10:32 0.00% More
    Mile 11:18 11:18 0.00% More
    5k 36:19 11:41 0.00% More
    5 miles 1:05:59 13:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:21 10:21
    5km 34:26 11:05
    5M 57:01 11:24
    10km 1:11:47 11:33
    10M 1:58:52 11:53
    Half 2:38:15 12:05
    20M 4:07:49 12:23
    Mara 5:29:56 12:36
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