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Wed 1st May 2024 at 7:15pm by The Great Cubbio

Walk > General

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Time
19:07
Miles
0.83
Min/mi
23:02
Pacing
0%
Stride(cm)
60
Cals
96
Cadence
116
BPM
75
%MHR
44
B/mi
1731
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.83mi - 19:07(23:05/mi) 75/89bpm [1731b/mi] 96cal 38/119rpm

19:07

Pace

17%

23%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:21	69 59-78	2233	109 90-120	0/1
0.13	3:07	1:06	17:29	81 75-84	1417	119 114-122	2/0
0.19	4:12	1:05	17:21	83 77-88	1440	118 114-122	0/2
0.25	5:09	57	15:20	78 75-82	1196	120 116-122	0/1
0.31	6:17	1:07	17:55	78 70-83	1397	118 108-124	1/1
0.38	7:18	1:01	16:20	79 77-82	1290	119 116-120	1/1
0.44	8:58	1:40	26:44	73 65-81	1952	114 98-124	2/0
0.50	10:17	1:18	20:55	75 67-84	1568	115 96-122	4/0
0.56	11:31	1:14	19:46	83 78-87	1641	117 104-120	1/1
0.63	12:49	1:18	20:51	80 75-86	1668	117 110-120	1/1
0.69	16:00	3:11	50:59	69 56-76	3517	114 102-136	1/1
0.75	17:13	1:13	19:22	75 72-76	1452	115 110-118	0/2
0.81	18:35	1:22	21:54	73 71-78	1599	114 106-120	0/3
0.83	19:08	33	35:32	77 72-80	2736	110 104-122	0/0

Heart

75/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (136 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	9:13	18:32	More
1km	12:07	19:30	More

Predictions

Dist	Time	Per Mile

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