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Wed 1st May 2024 at 6:53pm by Mrs Jubbly

Walk > General

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Time
17:24
Miles
0.93
Min/mi
18:43
Pacing
0%
Stride(cm)
73
Cals
106
Cadence
118
BPM
125
%MHR
73.4
B/mi
2348
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 11:35(11:35/km) 129/141bpm [1494b/km] 78cal 51/68rpm
2) 0.5km - 5:49(11:43/km) 120/127bpm [1407b/km] 28cal 56/61rpm

11:35 5:49

Pin Map

0mi in 0

Pace

13%

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:00	139 135-140	2780	118 114-122	1/1
0.13	2:21	1:06	17:34	136 133-140	2389	119 116-124	1/1
0.19	3:36	1:15	19:59	131 127-136	2618	117 114-120	0/2
0.25	4:47	1:11	18:54	126 122-130	2382	120 114-128	0/1
0.31	5:56	1:09	18:28	131 129-133	2419	117 112-122	1/1
0.38	7:00	1:05	17:12	125 123-128	2150	118 114-122	0/0
0.44	8:10	1:09	18:29	128 125-133	2367	119 110-130	1/1
0.50	9:19	1:09	18:19	127 125-129	2327	122 114-128	4/1
0.56	23:42	14:24 +13:50	3:50:18	118 115-124	27174	124 118-136	1/1
0.63	25:26	1:44	27:46	123 120-127	3415	117 116-122	0/0
0.69	26:37	1:11	18:59	124 121-127	2353	117 114-122	1/0
0.75	27:50	1:12	19:18	119 115-124	2297	114 112-118	0/2
0.81	29:01	1:11	18:53	119 117-123	2247	115 110-118	1/1
0.88	30:10	1:10	18:32	119 116-121	2206	115 110-120	0/1
0.93	31:14	1:04	19:33	116 115-121	2268	116 110-122	0/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (136 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:15	18:36	More
1km	25:06	40:24	More

Predictions

Dist	Time	Per Mile

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