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Wed 1st May 2024 at 6:33pm by Starryeyed

Run > General

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Time
57:03
Miles
5.04
Min/mi
11:19
Pacing
67.6%
WAVA
46.11
Stride(cm)
84
Cals
503
Cadence
170
BPM
152
B/mi
1716
Asc(m)
227
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 13:49(13:49/mi) 150/170bpm [2072b/mi] 123cal
2) 1mi - 11:11(11:11/mi) 156/169bpm [1745b/mi] 102cal
3) 1mi - 12:34(12:34/mi) 150/166bpm [1885b/mi] 110cal
4) 1mi - 10:18(10:18/mi) 151/164bpm [1556b/mi] 90cal
5) 1mi - 8:52(8:52/mi) 154/170bpm [1366b/mi] 75cal
6) 0.04mi - 19(7:07/mi) 173/175bpm [1232b/mi] 3cal

13:49 11:11 12:34 10:18 8:52 19

Pace

16%

10%

14%

18%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:34	3:34 +1	14:16	132 91-156	1883	172 166-178	13/0
0.50	6:44	3:10	12:40	157 143-165	1988	173 168-178	18/0
0.75	10:39	3:55	15:40	153 133-165	2398	170 106-176	27/0
1.00	13:52	3:13	12:52	158 149-170	2032	168 162-172	15/0
1.25	16:33	2:42	10:46	161 150-168	1735	170 166-174	21/0
1.50	18:57	2:24	9:35	153 148-160	1467	167 164-172	12/1
1.75	22:21	3:23	13:33	151 135-158	2046	168 102-176	0/25
2.00	25:03	2:42	10:49	159 153-164	1721	174 166-178	9/16
2.25	28:52	3:50	15:18	153 142-166	2342	166 104-176	23/0
2.50	32:37	3:45	14:58	142 126-158	2125	165 38-174	17/0
2.75	35:16	2:39	10:37	157 151-162	1666	169 166-174	13/0
3.00	37:37	2:21	9:22	152 147-156	1425	172 168-174	21/4
3.25	39:51	2:14	8:57	149 142-154	1333	172 168-176	2/14
3.50	42:23	2:32	10:08	144 139-147	1458	169 124-176	0/28
3.75	45:31	3:08	12:33	154 140-163	1933	157 102-178	0/28
4.00	47:55	2:24	9:35	155 145-162	1485	173 170-176	30/0
4.25	49:56	2:01	8:05	153 147-161	1237	174 172-184	8/8
4.50	53:00	3:04	12:15	146 130-154	1789	170 90-178	0/29
4.75	55:06	2:06	8:23	157 150-162	1317	174 166-188	1/30
5.00	56:47	1:42	6:47	166 161-170	1125	179 176-184	0/33
5.04	57:07	20	7:29	173 166-175	1295	175 172-178	0/5

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 149m, Flat prediction 47:04

Elevation Graph

Biggest Climbs (m)	Min/mi
108 5.9%	13:22
83 5.2%	13:52
38 5.5%	11:31
See your biggest climbs

Cadence

170 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	171	5	53:32	10:45
Walk	2.5	104	0.1	1:26	23:14
Still	3.8	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	56.54%	More
800m	3:40	7:24	56.16%	More
1km	4:44	7:37	56.78%	More
Mile	8:50	8:50	51.74%	More
5k	32:48	10:33	48.70%	More
5 miles	56:13	11:15	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	44.52
5km	34:10	11:00	46.74
5M	56:34	11:19	46.07
10km	1:11:13	11:28	45.81
10M	1:57:57	11:48	45.51
Half	2:37:02	11:59	44.61
20M	4:05:54	12:18	44.76
Mara	5:27:24	12:30	44.48

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