-
Time
33:50
-
Miles
5.02
-
Min/mi
6:44
-
Pacing
87.4%
-
WAVA
69.46
-
Stride(cm)
143
-
Cals
544
-
Watts
391
-
Cadence
168
-
BPM
155
-
%MHR
84.3
-
B/mi
1046
-
Asc(m)
133
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 6:37(6:37/mi) 141/151bpm [932b/mi] 101cal 406/544W
2) 1mi - 6:51(6:51/mi) 158/162bpm [1082b/mi] 112cal 413/514W
3) 1mi - 7:25(7:25/mi) 160/163bpm [1186b/mi] 120cal 380/461W
4) 1mi - 6:53(6:53/mi) 157/160bpm [1080b/mi] 109cal 366/424W
5) 1mi - 6:01(6:01/mi) 160/166bpm [962b/mi] 101cal 387/550W
6) 0.02mi - 5(4:12/mi) 166/167bpm [696b/mi] 1cal 615/640W
6:37 6:51 7:25 6:53 6:01 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:11 |
124 78-142 |
891 |
169 102-182 |
392 49-481 |
10/1 |
0.50 |
3:27 |
1:40 |
6:39 |
144 141-148 |
957 |
169 168-172 |
406 323-483 |
9/7 |
0.75 |
5:01 |
1:33 |
6:13 |
148 146-150 |
921 |
170 168-174 |
429 369-544 |
4/6 |
1.00 |
6:36 |
1:36 |
6:22 |
149 148-151 |
950 |
169 168-170 |
398 387-417 |
0/3 |
1.25 |
8:19 |
1:43 |
6:51 |
154 150-158 |
1056 |
168 166-170 |
435 399-514 |
11/0 |
1.50 |
10:06 |
1:47 |
7:06 |
158 155-160 |
1123 |
168 166-170 |
425 370-472 |
14/0 |
1.75 |
11:53 |
1:47 |
7:08 |
159 158-160 |
1133 |
167 166-170 |
406 353-467 |
11/0 |
2.00 |
13:27 |
1:34 |
6:16 |
159 158-162 |
997 |
170 166-176 |
383 271-466 |
7/15 |
2.25 |
14:56 |
1:29 |
5:56 |
158 156-161 |
937 |
169 166-176 |
329 245-405 |
2/22 |
2.50 |
16:43 |
1:47 |
7:08 |
159 156-162 |
1134 |
166 164-168 |
399 335-461 |
8/1 |
2.75 |
18:51 |
2:08 |
8:33 |
161 157-163 |
1377 |
163 160-166 |
404 337-460 |
25/0 |
3.00 |
20:52 |
2:01 |
8:03 |
161 158-162 |
1297 |
164 162-166 |
376 342-400 |
14/0 |
3.25 |
22:48 |
1:56 |
7:44 |
159 157-160 |
1229 |
165 158-166 |
371 305-424 |
15/0 |
3.50 |
24:32 |
1:44 |
6:55 |
156 154-158 |
1080 |
166 164-168 |
353 331-387 |
4/2 |
3.75 |
26:09 |
1:37 |
6:30 |
156 155-157 |
1014 |
167 164-170 |
374 357-395 |
0/8 |
4.00 |
27:45 |
1:35 |
6:22 |
157 156-159 |
999 |
168 164-172 |
367 339-410 |
0/11 |
4.25 |
29:18 |
1:33 |
6:13 |
156 154-158 |
969 |
168 164-172 |
365 322-403 |
0/14 |
4.50 |
30:48 |
1:30 |
5:59 |
158 156-161 |
945 |
168 166-170 |
368 342-400 |
0/19 |
4.75 |
32:12 |
1:24 |
5:37 |
163 161-165 |
916 |
171 168-176 |
395 356-426 |
0/16 |
5.00 |
33:43 |
1:31 |
6:06 |
163 160-166 |
994 |
171 166-192 |
420 344-550 |
6/12 |
5.02 |
33:50 |
7 |
6:18 |
166 166-167 |
1046 |
183 178-188 |
615 560-640 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
167 |
5 |
33:47 |
6:44 |
Walk |
0.1 |
104 |
0 |
3 |
44:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:30 |
59.61% |
More |
800m |
2:53 |
5:47 |
66.20% |
More |
1km |
3:37 |
5:49 |
68.70% |
More |
Mile |
5:58 |
5:58 |
70.85% |
More |
5k |
20:50 |
6:42 |
69.01% |
More |
5 miles |
33:38 |
6:44 |
69.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
71.84 |
5km |
20:07 |
6:28 |
71.48 |
5M |
33:41 |
6:44 |
69.48 |
10km |
42:38 |
6:52 |
68.53 |
10M |
1:11:24 |
7:08 |
67.62 |
Half |
1:35:41 |
7:18 |
66.23 |
20M |
2:31:22 |
7:34 |
66.34 |
Mara |
3:22:50 |
7:45 |
66.02 |
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