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Wed 1st May 2024 at 7:22am by JuliusCaesar

Run > General

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Time
26:15
Miles
2.54
Min/mi
10:20
WAVA
43.59
Stride(cm)
93
Cals
314
Cadence
168
BPM
115
B/mi
1188
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 119/129bpm [1177b/mi] 126cal
2) 1mi - 10:09(10:09/mi) 119/128bpm [1208b/mi] 122cal
3) 0.54mi - 6:13(11:36/mi) 107/118bpm [1241b/mi] 66cal

9:53 10:09 6:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	99 76-115	1031	166 106-176	0/1
0.25	2:32	1:14	9:49	119 118-121	1169	176 174-178	1/1
0.38	3:50	1:18	10:26	117 114-119	1221	174 170-176	1/1
0.50	5:03	1:13	9:41	119 116-121	1152	176 174-178	2/1
0.63	6:15	1:12	9:38	122 119-126	1174	178 174-180	4/0
0.75	7:27	1:12	9:37	127 126-129	1222	177 172-182	4/0
0.88	8:40	1:13	9:43	125 123-128	1214	178 174-182	3/0
1.00	9:54	1:14	9:54	122 121-125	1208	177 174-178	1/0
1.13	11:05	1:11	9:28	120 118-122	1137	178 176-180	3/0
1.25	12:19	1:13	9:47	122 121-123	1193	177 176-178	0/6
1.38	13:32	1:13	9:48	120 114-124	1175	176 174-178	5/0
1.50	14:42	1:10	9:20	119 115-125	1111	176 128-186	6/2
1.63	10:33:01	10:18:19 +10:43:08	82:26:30	109 80-122	539169	141 94-176	0/7
1.75	10:59:41	26:40	3:33:23	122 115-126	26033	174 170-180	5/0
1.88	11:01:50	2:08	17:07	124 123-127	2123	169 128-174	2/2
2.00	11:03:12	1:23	11:04	116 109-124	1283	173 170-178	0/2
2.13	11:04:43	1:30	12:04	109 95-117	1315	150 118-176	1/1
2.25	11:06:25	1:42	13:40	96 86-108	1312	153 114-174	1/2
2.38	11:07:45	1:20	10:40	112 110-115	1196	173 172-174	0/3
2.50	11:09:00	1:14	9:52	112 110-113	1106	174 170-176	0/3
2.54	11:09:26	26	12:29	112 108-114	1398	150 124-174	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	9.5%	149:48:37

Cadence Distribution
168 avge / 186 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	3.5	175	2.4	23:19	9:50
Walk	96.5	116	0.2	10:46:07	65:12:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.67%	More
800m	4:43	9:30	39.65%	More
1km	5:54	9:30	41.35%	More
Mile	9:35	9:35	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	42.62
5km	32:30	10:28	43.56
5M	53:49	10:46	42.79
10km	1:07:45	10:54	42.42
10M	1:52:12	11:13	42.31
Half	2:29:23	11:24	41.71
20M	3:53:56	11:42	42.20
Mara	5:11:28	11:53	42.27

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