Wed 1st May 2024 at 12:47pm by Gaubfar
Walk > General
-
Time
29:33
-
Miles
1.53
-
Min/mi
19:19
-
Pacing
0%
-
Stride(cm)
74
-
Cals
148
-
Cadence
112
-
BPM
101
-
%MHR
67.6
-
B/mi
1957
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 1mi - 19:38(19:38/mi) 100/108bpm [1964b/mi] 90cal 52/104rpm 3.06/4.13mph
2) 0.53mi - 9:54(18:46/mi) 103/123bpm [1932b/mi] 58cal 52/59rpm 3.2/4.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:54 |
101 97-105 |
2010 |
110 106-114 |
4/2 |
0.13 |
2:26 |
1:12 |
19:08 |
98 95-101 |
1876 |
114 112-114 |
1/2 |
0.19 |
3:33 |
1:06 |
17:44 |
97 96-99 |
1719 |
112 108-118 |
2/2 |
0.25 |
4:56 |
1:23 |
22:14 |
97 95-103 |
2157 |
114 106-118 |
1/2 |
0.31 |
6:00 |
1:04 |
17:05 |
97 95-100 |
1657 |
116 112-118 |
0/2 |
0.38 |
7:08 |
1:08 |
18:06 |
97 94-100 |
1755 |
116 114-118 |
1/2 |
0.44 |
8:14 |
1:06 +1
|
17:32 |
96 92-106 |
1683 |
107 94-116 |
1/1 |
0.50 |
10:08 |
1:54 |
30:32 |
102 95-108 |
3114 |
134 84-208 |
2/1 |
0.56 |
11:36 |
1:27 |
23:18 |
103 100-107 |
2400 |
108 96-148 |
1/1 |
0.63 |
12:47 |
1:11 |
19:00 |
103 101-106 |
1957 |
108 106-110 |
2/1 |
0.69 |
13:58 |
1:11 |
18:49 |
100 94-103 |
1882 |
107 100-110 |
0/1 |
0.75 |
15:06 |
1:08 |
18:12 |
103 100-105 |
1874 |
109 106-112 |
1/1 |
0.81 |
16:16 |
1:10 |
18:38 |
101 97-103 |
1882 |
109 102-112 |
1/1 |
0.88 |
17:24 |
1:08 |
18:10 |
97 93-102 |
1763 |
109 106-114 |
2/1 |
0.94 |
18:38 |
1:14 |
19:50 |
102 98-104 |
2023 |
112 106-120 |
2/1 |
1.00 |
19:39 |
1:00 |
16:07 |
100 93-104 |
1612 |
111 108-114 |
1/1 |
1.06 |
20:45 |
1:06 |
17:40 |
94 92-97 |
1660 |
112 108-114 |
2/1 |
1.13 |
21:50 |
1:06 |
17:28 |
93 89-95 |
1624 |
109 106-110 |
1/1 |
1.19 |
23:01 |
1:11 |
18:50 |
87 83-91 |
1639 |
109 108-110 |
2/1 |
1.25 |
24:08 |
1:07 |
17:45 |
90 86-93 |
1597 |
110 110-114 |
2/1 |
1.31 |
25:14 |
1:06 |
17:38 |
105 87-119 |
1851 |
112 110-114 |
1/2 |
1.38 |
26:17 |
1:04 |
16:59 |
121 115-123 |
2055 |
114 110-118 |
0/1 |
1.44 |
27:26 |
1:08 |
18:14 |
118 112-123 |
2152 |
111 106-114 |
1/2 |
1.50 |
28:32 |
1:06 |
17:34 |
113 109-116 |
1985 |
112 110-114 |
2/2 |
1.53 |
29:34 |
1:02 |
36:55 |
114 110-116 |
4209 |
110 108-110 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:17 |
More |
800m |
8:41 |
17:28 |
More |
1km |
11:02 |
17:46 |
More |
Mile |
18:18 |
18:18 |
More |
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