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Wed 1st May 2024 at 6:45pm by Lost in Mud

Run > General

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Time
52:06
Miles
6.23
Min/mi
8:22
Pacing
93.6%
WAVA
59.66
Stride(cm)
106
Cals
719
Watts
326
Cadence
181
BPM
136
%MHR
80.2
B/mi
1140
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.62mi - 5:18(8:31/mi) 126/135bpm [1073b/mi] 68cal 327/389W
2) 0.62mi - 5:17(8:30/mi) 134/138bpm [1139b/mi] 74cal 327/386W
3) 0.62mi - 5:21(8:37/mi) 136/140bpm [1171b/mi] 73cal 319/366W
4) 0.62mi - 5:14(8:26/mi) 137/140bpm [1154b/mi] 73cal 326/362W
5) 0.62mi - 5:20(8:36/mi) 136/140bpm [1169b/mi] 73cal 321/367W
6) 0.62mi - 5:16(8:28/mi) 138/142bpm [1168b/mi] 73cal 321/377W
7) 0.62mi - 5:06(8:13/mi) 138/141bpm [1133b/mi] 72cal 324/366W
8) 0.62mi - 5:15(8:27/mi) 137/140bpm [1157b/mi] 71cal 317/353W
9) 0.62mi - 4:57(7:58/mi) 139/147bpm [1107b/mi] 70cal 337/427W
10) 0.62mi - 4:57(7:59/mi) 143/152bpm [1140b/mi] 71cal 343/493W
11) 0.01mi - 6(8:28/mi) 134/134bpm [1134b/mi] 1cal 299/303W

5:18 5:17 5:21 5:14 5:20 5:16 5:06 5:15 4:57 4:57 6

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	117 82-130	1012	175 106-184	325 98-389	1/3
0.50	4:14	2:04	8:17	131 130-132	1085	180 174-184	333 299-372	2/3
0.75	6:20	2:06	8:26	134 130-138	1129	180 176-184	330 306-365	3/2
1.00	8:30	2:10	8:38	133 130-135	1149	180 176-184	314 290-360	3/2
1.25	10:38	2:09	8:34	136 132-138	1165	179 174-186	330 295-386	1/2
1.50	12:45	2:07	8:28	135 133-137	1142	179 174-184	327 287-366	2/2
1.75	14:56	2:11	8:44	136 134-140	1188	178 174-184	312 291-342	3/2
2.00	17:05	2:08	8:33	135 131-140	1155	180 176-184	316 284-340	2/3
2.25	19:11	2:06	8:24	138 135-140	1159	182 178-186	330 302-362	1/3
2.50	21:17	2:06	8:25	137 132-140	1152	182 178-186	331 305-362	3/2
2.75	23:26	2:09	8:37	136 131-138	1172	181 176-184	311 296-351	3/2
3.00	25:37	2:11	8:42	136 135-138	1183	182 178-188	332 290-367	2/3
3.25	27:43	2:06	8:24	137 134-140	1152	184 178-188	308 295-362	3/3
3.50	29:51	2:08	8:33	139 137-142	1188	182 176-188	328 295-377	3/1
3.75	31:56	2:05	8:22	138 135-141	1154	182 174-186	328 290-363	1/2
4.00	33:58	2:02	8:07	139 136-141	1128	183 178-188	321 296-360	2/3
4.25	36:03	2:05	8:20	137 134-140	1142	183 178-188	321 286-352	4/2
4.50	38:10	2:07	8:28	137 134-140	1159	184 178-188	330 300-366	2/2
4.75	40:16	2:06	8:24	137 133-139	1152	183 178-188	318 285-348	2/3
5.00	42:21	2:05	8:21	138 136-140	1152	182 178-188	312 285-344	2/2
5.25	44:23	2:02	8:08	136 134-139	1106	183 178-202	332 294-424	3/1
5.50	46:28	2:05	8:20	142 137-147	1184	183 174-202	335 307-404	2/2
5.75	48:20	1:52	7:27	145 138-150	1081	185 174-206	350 313-427	2/3
6.00	50:10	1:50	7:21	141 136-152	1036	186 174-210	361 311-493	2/2
6.22	52:06	1:56	8:36	142 134-151	1222	180 176-186	326 288-363	3/1

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m, Flat prediction 52:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

326W (493 max)

Power Graph

Power Bands

Cadence

181 (210 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	6.2	52:01	8:22
Walk	0.2	106	0	5	8:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.80%	More
800m	3:40	7:23	55.02%	More
1km	4:43	7:35	55.88%	More
Mile	7:48	7:48	57.30%	More
5k	25:29	8:12	59.72%	More
5 miles	41:39	8:20	59.58%	More
10k	52:00	8:22	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.57
5km	24:55	8:01	61.06
5M	41:16	8:15	60.14
10km	51:57	8:22	59.71
10M	1:26:02	8:36	59.65
Half	1:54:33	8:45	58.86
20M	2:59:23	8:58	59.56
Mara	3:58:49	9:07	59.65

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