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Wed 1st May 2024 at 6:55pm by mxhornet

Run > General

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Time
41:21
Miles
0.94
Min/mi
43:59
Pacing
50.8%
WAVA
10.69
Stride(cm)
24
Cals
387
Cadence
150
BPM
112
%MHR
65.7
B/mi
4941
Asc(m)
51
Surface
Road

Notes & Comments

1) 0.62mi - 27:19(43:57/mi) 110/132bpm [4835b/mi] 262cal 1.36/7.35mph
2) 0.32mi - 14:02(44:05/mi) 112/128bpm [4937b/mi] 125cal 1.36/6.41mph

27:19 14:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:35	117 105-128	3695	201 200-202	1/17
0.13	3:53	1:55	30:33	120 111-128	3665	171 96-218	12/19
0.19	5:17	1:24	22:19	127 124-131	2835	159 126-202	10/6
0.25	11:12	5:55	1:34:39	111 87-132	10506	141 108-190	8/12
0.31	13:33	2:22	37:50	107 94-129	4048	174 116-208	7/6
0.38	16:25	2:52	45:50	116 96-126	5317	95 70-126	4/8
0.44	18:30	2:05	33:16	114 107-122	3792	106 92-130	10/6
0.50	23:35	5:05	1:21:18	100 86-118	8130	132 92-218	7/10
0.56	25:27	1:52	29:56	111 101-123	3323	155 100-206	16/15
0.63	27:17	1:49	29:09	116 108-123	3381	193 136-218	14/11
0.69	29:51	2:35	41:14	112 95-125	4618	162 100-202	10/9
0.75	34:16	4:25	1:10:33	108 87-128	7620	126 92-210	7/13
0.81	36:21	2:05	33:24	115 101-122	3842	153 90-200	10/6
0.88	38:08	1:47	28:34	118 106-126	3370	178 142-196	8/7
0.94	41:05	2:57	47:17	111 93-120	5248	149 124-202	4/6
0.94	41:21	16	1:48:33	123 120-125	13352	-	0/0

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 32m, Flat prediction 41:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (218 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.2	203	0.5	4:13	8:08
Walk	16.1	113	0.4	6:39	15:46
Still	73.7	-	-	30:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:55	31:51	11.27%	More
800m	21:17	42:49	10.04%	More
1km	25:36	41:12	10.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	44:16	44:16	10.70
5km	2:34:37	49:46	10.45
5M	4:21:21	52:16	10.11
10km	5:32:09	53:27	9.95
10M	9:21:26	56:09	9.76
Half	12:36:16	57:44	9.52
20M	20:06:08	1:00:18	9.46
Mara	27:04:40	1:02:01	9.37

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