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Wed 1st May 2024 at 6:48pm by Funkydee

Run > General

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Time
46:03
Miles
1.88
Min/mi
24:30
Pacing
83.2%
WAVA
20.65
Stride(cm)
60
Cals
217
Cadence
108
BPM
91
%MHR
53
B/mi
2219
Asc(m)
126
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 25:01(25:01/mi) 90/101bpm [2251b/mi] 114cal 2.4/4.88mph
2) 0.87mi - 20:42(23:40/mi) 92/99bpm [2177b/mi] 103cal 2.54/2.88mph
3) 0mi - 1(1:23:26/mi) 89/89bpm [7425b/mi] 0.72/0mph
4) 0mi - 1(5:46:36/mi) 90/90bpm [31194b/mi] 0.17/0mph
5) 0mi - 1(8:03:28/mi) 89/89bpm [43029b/mi] 0.12/0mph
6) 0mi - 18(6:53:25/mi) 89/90bpm [36794b/mi] 0.15/0mph

25:01 20:42 1 1 1 18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	85 80-101	1608	109 104-116	0/1
0.13	2:25	1:14	19:52	85 82-88	1688	111 108-116	0/18
0.19	3:52	1:27	23:08	86 81-90	1989	108 104-114	1/9
0.25	5:36	1:44	27:37	88 81-93	2430	108 102-126	3/3
0.31	7:27	1:51	29:38	92 87-95	2726	110 106-122	4/7
0.38	8:55	1:28	23:29	93 89-97	2183	108 106-110	3/3
0.44	10:22	1:28	23:22	91 84-97	2126	108 102-112	4/2
0.50	11:48	1:25	22:40	92 86-98	2086	109 106-114	4/9
0.56	13:15	1:28	23:25	93 90-98	2177	107 104-112	8/2
0.63	14:41	1:25	22:47	94 91-98	2141	107 102-112	9/11
0.69	16:06	1:25	22:43	90 86-92	2045	108 102-112	6/7
0.75	17:31	1:25	22:35	93 89-96	2100	108 104-114	11/1
0.81	18:59	1:29	23:39	94 90-97	2222	110 106-112	5/8
0.88	21:10	2:11	34:52	85 80-92	2963	107 92-114	7/11
0.94	23:39	2:29	39:48	90 82-97	3582	111 102-116	4/3
1.00	25:04	1:25	22:39	93 92-97	2107	111 106-116	4/10
1.06	26:34	1:30	24:00	89 83-97	2136	107 102-114	8/3
1.13	27:55	1:20	21:27	94 91-97	2017	107 104-108	7/6
1.19	29:23	1:28	23:36	91 87-94	2147	109 106-114	3/6
1.25	30:48	1:25	22:41	90 85-94	2042	109 104-114	4/3
1.31	32:17	1:28	23:35	93 86-97	2194	108 102-112	10/10
1.38	33:44	1:28	23:25	94 90-98	2201	109 104-112	6/5
1.44	35:11	1:27	23:11	95 90-98	2202	107 104-110	5/7
1.50	36:45	1:34	25:00	87 79-94	2175	108 104-114	6/5
1.56	38:13	1:28	23:23	92 85-96	2151	110 108-118	3/3
1.63	39:41	1:29	23:37	90 84-95	2125	109 104-114	12/2
1.69	41:07	1:26	22:55	92 85-96	2109	110 104-114	0/13
1.75	42:34	1:27	23:14	93 89-96	2160	111 104-114	7/7
1.81	44:07	1:32	24:34	91 88-94	2236	107 100-116	8/3
1.87	46:13	2:06 +9	34:34	92 86-99	3180	104 96-112	4/5

Heart

91/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 32m, Flat prediction 46:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.3%	23:39
See your biggest climbs

Cadence

108 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	108	1.9	44:49	24:00
Walk	0.0	0	0	0	NAN:00:00
Still	2.7	-	-	1:15	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:34	22:25	17.22%	More
800m	11:21	22:50	18.50%	More
1km	14:24	23:10	19.01%	More
Mile	24:20	24:20	19.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:17	22:17	20.95
5km	1:22:04	26:25	19.87
5M	2:21:53	28:23	18.75
10km	3:02:10	29:19	18.29
10M	5:14:55	31:30	17.42
Half	7:09:38	32:48	16.67
20M	11:39:01	34:57	16.12
Mara	15:53:39	36:24	15.64

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