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Wed 1st May 2024 at 6:26pm by Leatherback

Walk > General

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Time
14:09
Miles
0.70
Min/mi
20:13
Pacing
0%
Stride(cm)
75
Cals
55
Cadence
106
BPM
92
%MHR
53.9
B/mi
1863
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 0.7mi - 14:09(20:14/mi) 93/116bpm [1882b/mi] 55cal 53/60rpm 2.97/3.49mph

14:09

Pace

27%

18%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:29	98 77-116	1909	106 104-110	15/0
0.13	2:24	1:11	19:01	101 99-102	1921	106 104-108	1/3
0.19	3:36	1:11	19:02	105 102-108	1998	106 106-106	8/7
0.25	4:54	1:19	20:59	82 64-104	1721	109 102-120	5/0
0.31	6:09	1:14	19:48	78 74-81	1544	110 106-112	0/0
0.38	57:01	50:53 +50:12	13:34:01	93 78-108	75704	103 90-120	3/5
0.44	59:07	2:06	33:31	99 94-103	3319	102 94-106	9/3
0.50	1:00:28	1:21	21:43	98 96-100	2129	106 106-106	14/1
0.56	1:01:44	1:16	20:15	91 89-93	1843	105 104-106	0/7
0.63	1:02:57	1:12	19:14	93 92-93	1789	107 106-108	0/7
0.69	1:04:09	1:13	19:28	93 92-95	1810	106 104-106	8/11

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.0%	19:43
See your biggest climbs

Cadence

106 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	57:28	1:55:37	More
1km	1:00:29	1:37:21	More

Predictions

Dist	Time	Per Mile

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