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Wed 1st May 2024 at 6:31pm by Chips

Run > General

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Time
43:17
Miles
3.91
Min/mi
11:04
Pacing
69.3%
WAVA
47.36
Stride(cm)
86
Cals
432
Cadence
170
BPM
148
%MHR
86.5
B/mi
1638
Asc(m)
173
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 7:15(11:40/mi) 137/149bpm [1597b/mi] 64cal
2) 0.62mi - 7:07(11:27/mi) 151/158bpm [1728b/mi] 74cal
3) 0.62mi - 6:48(10:57/mi) 150/161bpm [1643b/mi] 67cal
4) 0.62mi - 7:11(11:33/mi) 153/161bpm [1768b/mi] 75cal
5) 0.62mi - 6:46(10:53/mi) 150/159bpm [1632b/mi] 66cal
6) 0.62mi - 6:29(10:25/mi) 153/158bpm [1595b/mi] 68cal
7) 0.18mi - 1:42(9:29/mi) 157/160bpm [1489b/mi] 18cal

7:15 7:07 6:48 7:11 6:46 6:29 1:42

Pace

22%

24%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03 +21	16:23	121 96-137	1983	160 132-164	0/15
0.25	3:27	1:24	11:12	137 135-141	1535	165 162-168	3/8
0.38	4:49	1:22	10:57	140 134-145	1532	168 164-172	10/6
0.50	6:27	1:38 +11	13:00	142 140-144	1846	169 164-172	11/13
0.63	7:49	1:22	10:59	146 141-150	1603	170 164-174	11/8
0.75	9:11	1:22	10:55	151 146-154	1649	173 170-174	10/10
0.88	10:46	1:35 +9	12:44	146 138-151	1858	165 120-174	10/11
1.00	12:11	1:25	11:17	153 151-158	1727	175 174-178	5/5
1.13	13:35	1:24	11:16	154 152-158	1734	174 172-176	13/3
1.25	15:14	1:39 +10	13:10	152 148-156	2002	170 162-176	3/5
1.38	17:38	2:24 +57	19:12	142 131-152	2726	169 164-174	4/2
1.50	18:54	1:16	10:05	156 151-161	1572	174 172-176	7/3
1.63	20:11	1:18	10:20	156 152-158	1612	173 170-176	3/8
1.75	21:57	1:46 +7	14:10	146 135-154	2068	168 164-172	5/3
1.88	23:11	1:14	9:50	153 147-156	1505	172 168-174	3/12
2.00	24:27	1:15	10:03	151 148-153	1517	173 170-174	7/6
2.13	25:41	1:15	9:57	154 150-157	1532	174 172-176	7/7
2.25	26:56	1:15	9:57	157 151-161	1563	173 170-174	5/4
2.38	28:47	1:51	14:49	155 145-160	2297	160 118-174	8/10
2.50	30:34	1:47 +11	14:13	147 140-152	2089	171 164-176	6/0
2.63	31:58	1:25	11:19	150 144-153	1697	172 168-174	18/5
2.75	34:24	2:26 +1:00	19:24	146 132-155	2833	169 164-172	5/5
2.88	35:58	1:34	12:30	149 141-155	1863	171 164-174	15/5
3.00	37:31	1:34 +25	12:30	150 142-156	1874	171 166-174	4/10
3.13	38:50	1:18	10:25	156 152-159	1624	173 170-176	9/12
3.25	40:06	1:16	10:08	156 153-157	1582	173 164-176	10/8
3.38	42:14	2:08 +50	17:06	148 135-158	2531	172 164-176	8/12
3.50	43:40	1:26	11:27	154 152-157	1764	167 142-174	5/8
3.63	44:51	1:12	9:33	153 151-155	1461	176 170-178	8/7
3.75	46:08	1:16	10:11	155 152-160	1579	174 172-178	2/7
3.88	47:21	1:14	9:48	156 152-160	1529	170 168-174	5/5
3.91	47:37	16	8:27	155 154-157	1310	171 170-174	2/2

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 38m, Flat prediction 41:32

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.4%	10:49
15 10.4%	22:58
12 5.6%	14:16
12 5.0%	11:18
See your biggest climbs

Cadence

170 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	170	3.9	46:41	12:02
Walk	1.5	131	0	43	27:29
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	37.39%	More
800m	4:56	9:54	43.38%	More
1km	6:16	10:05	44.46%	More
Mile	10:38	10:38	44.57%	More
5k	37:48	12:10	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	46.45
5km	33:55	10:55	47.62
5M	56:10	11:14	47.04
10km	1:10:43	11:23	46.75
10M	1:57:07	11:43	46.77
Half	2:35:56	11:54	46.18
20M	4:04:11	12:13	46.73
Mara	5:25:06	12:25	46.80

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