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Wed 1st May 2024 at 6:29pm by nickpb

Walk > General

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Time
58:34
Miles
3.05
Min/mi
19:12
Pacing
0%
Cals
361
BPM
111
B/mi
2123
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 20:33(20:33/mi) 113/130bpm [2322b/mi] 131cal 60/69rpm 2.92/3.89mph
2) 1mi - 19:06(19:06/mi) 96/119bpm [1833b/mi] 87cal 60/68rpm 3.15/3.71mph
3) 1mi - 17:46(17:46/mi) 122/138bpm [2168b/mi] 132cal 61/66rpm 3.37/3.88mph
4) 0.05mi - 1:09(21:57/mi) 143/147bpm [3138b/mi] 11cal 61/63rpm 2.73/3.7mph

20:33 19:06 17:46 1:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:34	2:34	20:30	105 96-108	2152	8/2
0.25	4:55	2:21	18:46	114 108-118	2140	4/4
0.38	7:11	2:17	18:14	118 115-126	2152	2/2
0.50	9:55	2:43	21:47	122 118-128	2658	2/1
0.63	12:11	2:16	18:09	120 116-123	2179	2/2
0.75	14:19	2:08	17:08	121 118-123	2073	0/0
0.88	16:29	2:10	17:21	122 118-130	2116	2/2
1.00	20:33	4:03	32:25	94 70-126	3047	2/2
1.13	22:43	2:10	17:23	92 89-96	1600	1/1
1.25	25:27	2:44	21:50	99 94-102	2161	2/1
1.38	28:05	2:38	21:05	94 88-99	1982	1/1
1.50	30:20	2:15	18:04	96 92-99	1734	1/1
1.63	32:39	2:19	18:30	91 82-97	1684	3/3
1.75	34:57	2:17	18:20	85 83-88	1558	1/2
1.88	37:23	2:26	19:29	98 85-108	1909	4/4
2.00	39:39	2:16	18:09	111 108-119	2015	1/2
2.13	41:46	2:07	16:54	123 118-127	2080	1/1
2.25	44:03	2:18	18:22	120 115-124	2204	1/1
2.38	46:13	2:10	17:21	120 115-124	2082	1/2
2.50	48:35	2:21	18:51	123 119-129	2318	2/2
2.63	50:43	2:08	17:06	122 116-127	2086	5/3
2.75	52:53	2:10	17:23	123 116-127	2139	2/2
2.88	55:20	2:26	19:28	115 113-121	2240	5/4
3.00	57:25	2:06	16:47	129 121-138	2165	3/4
3.05	58:34	1:09	21:49	143 138-147	3121	2/0

Heart

111/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:40	17:26	More
1km	10:53	17:30	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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