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Wed 1st May 2024 at 12:39pm by willy661

Run > General

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Time
40:58
Miles
4.00
Min/mi
10:15
Pacing
93%
WAVA
50.35
Stride(cm)
88
Cals
519
Cadence
179
BPM
149
%MHR
82.3
B/mi
1526
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 143/153bpm [1409b/mi] 125cal
2) 1mi - 10:22(10:22/mi) 148/154bpm [1535b/mi] 131cal
3) 1mi - 10:18(10:18/mi) 151/159bpm [1554b/mi] 132cal
4) 1mi - 10:25(10:25/mi) 152/160bpm [1584b/mi] 131cal
5) 0mi - 2(8:06/mi) 154/154bpm [1247b/mi]

9:51 10:22 10:18 10:25 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	134 130-138	1333	178 172-184	2/2
0.25	2:32	1:17 +6	10:18	139 138-141	1432	179 172-182	3/2
0.38	3:46	1:14	9:54	142 140-143	1406	182 178-184	3/2
0.50	4:59	1:13	9:41	144 143-145	1395	184 182-184	2/2
0.63	6:13	1:14	9:54	147 145-148	1454	185 184-186	1/3
0.75	7:27	1:14	9:52	144 142-146	1422	184 182-186	1/4
0.88	8:42	1:15	9:59	147 144-148	1468	185 184-188	5/3
1.00	9:57	1:15	9:58	150 147-153	1495	184 180-186	2/2
1.13	11:15	1:18	10:25	147 144-150	1532	184 182-190	2/2
1.25	12:36	1:21	10:48	149 146-151	1610	181 176-188	1/3
1.38	13:54	1:18	10:28	147 146-148	1538	182 178-184	2/3
1.50	15:10	1:16	10:09	148 146-151	1502	183 182-184	3/1
1.63	16:26	1:16	10:08	148 147-150	1499	183 178-184	5/1
1.75	17:48	1:22	10:55	148 147-152	1617	180 178-184	1/5
1.88	19:05	1:16	10:12	152 148-154	1549	182 178-184	1/2
2.00	20:19	1:14	9:53	147 145-149	1452	181 178-184	1/2
2.13	21:36	1:17	10:19	149 147-151	1538	183 180-184	2/2
2.25	22:53	1:17	10:17	152 150-153	1563	182 178-184	2/4
2.38	24:08	1:14	9:54	150 148-152	1486	182 180-184	3/2
2.50	25:23	1:15	10:04	151 150-152	1519	182 178-184	3/2
2.63	26:42	1:18	10:28	151 149-152	1580	183 180-186	4/3
2.75	27:50	1:09	9:09	156 151-159	1428	183 178-184	12/10
2.88	29:19	1:29	11:50	153 143-158	1810	158 120-186	4/5
3.00	30:36	1:17	10:19	147 140-152	1516	181 176-184	6/1
3.13	31:51	1:15	10:00	154 151-156	1539	181 178-184	4/4
3.25	33:06	1:15	9:56	152 150-154	1510	184 180-186	0/4
3.38	34:20	1:14	9:53	156 154-156	1541	184 182-186	4/4
3.50	35:48	1:28	11:48	154 144-160	1817	159 114-184	2/3
3.63	37:08	1:19	10:34	150 144-154	1585	182 178-184	7/3
3.75	38:18	1:10	9:22	155 154-157	1452	184 182-186	3/3
3.88	39:45	1:27	11:39	148 141-157	1725	158 120-184	4/4
4.00	41:02	1:16	10:11	152 147-155	1548	182 180-184	4/4
4.00	41:04	2	9:35	153 153-153	1466	180 180-180	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.7%	10:08

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.3	182	3.9	39:33	10:05
Walk	3.4	122	0.1	1:25	19:17
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.23%	More
800m	4:53	9:49	43.15%	More
1km	6:06	9:50	44.91%	More
Mile	9:53	9:53	47.09%	More
5k	31:36	10:10	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	49.46
5km	31:20	10:05	50.66
5M	51:54	10:23	49.98
10km	1:05:21	10:31	49.65
10M	1:48:12	10:49	49.67
Half	2:24:04	11:00	49.03
20M	3:45:36	11:17	49.62
Mara	5:00:22	11:28	49.69

Bespoke Fields

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