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Wed 1st May 2024 at 6:11pm by snowangel

Run > General

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Time
1:15:03
Miles
7.41
Min/mi
10:08
Pacing
86.6%
Stride(cm)
88
Cals
591
Cadence
180
BPM
125
%MHR
72.9
B/mi
1262
Asc(m)
243
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 114/125bpm [1190b/mi] 77cal
2) 1mi - 9:59(9:59/mi) 129/137bpm [1288b/mi] 86cal
3) 1mi - 9:38(9:38/mi) 127/133bpm [1223b/mi] 77cal
4) 1mi - 10:05(10:05/mi) 133/144bpm [1342b/mi] 85cal
5) 1mi - 9:50(9:50/mi) 131/142bpm [1287b/mi] 78cal
6) 1mi - 9:23(9:23/mi) 125/137bpm [1174b/mi] 79cal
7) 1mi - 9:45(9:45/mi) 128/134bpm [1248b/mi] 77cal
8) 0.41mi - 5:53(14:24/mi) 108/127bpm [1556b/mi] 32cal
9) 0mi - 3(15:33/mi) 92/93bpm [1430b/mi]

10:26 9:59 9:38 10:05 9:50 9:23 9:45 5:53 3

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	100 69-118	1140	172 116-194	0/8
0.50	5:18	2:27	9:48	119 114-124	1166	184 180-190	0/25
0.75	7:51	2:33	10:11	118 113-123	1201	183 174-188	14/14
1.00	10:27	2:36	10:25	120 114-125	1250	184 178-188	12/9
1.25	12:54	2:27	9:47	126 121-132	1233	185 178-190	8/8
1.50	15:21	2:28	9:50	129 125-136	1269	184 176-190	11/8
1.75	17:58	2:37	10:28	135 133-136	1413	184 180-188	12/4
2.00	20:26	2:28	9:51	127 122-133	1250	185 180-190	10/3
2.25	22:48	2:22	9:30	126 121-130	1197	187 182-190	3/8
2.50	25:12	2:24	9:37	129 126-133	1240	185 182-188	5/10
2.75	27:39	2:27	9:46	122 119-126	1192	183 154-190	10/15
3.00	30:02	2:23	9:34	130 127-132	1243	185 182-188	12/11
3.25	32:37	2:35	10:20	134 131-135	1385	183 166-186	26/13
3.50	35:09	2:31	10:04	140 134-144	1410	182 176-188	14/3
3.75	37:40	2:31	10:05	129 125-134	1300	183 176-186	23/16
4.00	40:09	2:29	9:56	128 121-133	1272	183 176-188	13/19
4.25	42:31	2:22	9:29	131 124-134	1242	184 178-186	10/13
4.50	44:53	2:22	9:29	130 127-137	1233	185 182-188	8/6
4.75	47:20	2:27	9:48	136 131-142	1333	184 180-186	12/4
5.00	49:58	2:38	10:32	125 114-137	1316	183 174-188	12/18
5.25	52:16	2:18	9:10	122 115-130	1118	182 176-188	6/27
5.50	54:38	2:22	9:28	129 117-137	1221	184 178-188	9/8
5.75	56:58	2:20	9:21	121 116-125	1131	184 178-188	0/12
6.00	59:22	2:24	9:38	126 118-130	1213	184 182-186	7/3
6.25	1:01:48	2:25	9:42	129 125-131	1251	184 182-186	7/3
6.50	1:04:14	2:26	9:44	127 123-130	1237	183 176-186	10/14
6.75	1:06:41	2:27	9:47	131 128-133	1281	185 182-188	7/9
7.00	1:09:06	2:25	9:41	127 125-134	1230	184 166-188	15/12
7.25	1:12:28	3:23	13:30	116 101-127	1566	151 126-186	7/9
7.41	1:15:03	2:35	16:07	96 91-102	1547	128 122-132	6/4

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 51m, Flat prediction 1:15:13

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.5%	10:02
21 2.8%	10:22
16 11.0%	9:30
15 7.1%	10:08
14 8.7%	8:52
12 7.2%	9:38
See your biggest climbs

Cadence

180 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	183	7.1	1:09:49	9:50
Walk	7.0	128	0.3	5:13	16:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	0.00%	More
800m	4:35	9:13	0.00%	More
1km	5:44	9:14	0.00%	More
Mile	9:21	9:21	0.00%	More
5k	29:58	9:39	0.00%	More
5 miles	48:36	9:43	0.00%	More
10k	1:00:40	9:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:59	8:59
5km	29:52	9:37
5M	49:28	9:54
10km	1:02:16	10:01
10M	1:43:07	10:19
Half	2:17:18	10:29
20M	3:35:00	10:45
Mara	4:46:15	10:56

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