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Wed 1st May 2024 at 6:45pm by marek_s

Cross > Strength
  • Time
    38:50
  • Cals
    208
  • BPM
    102
  • %MHR
    49.8
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 warm_up, warm_up, warm_up 1 1:43 0.0 0
2 calf_raise, calf_raise, calf_raise 5 1:00 0.0 0
3 calf_raise, calf_raise, calf_raise 6 1:00 0.0 0
4 calf_raise, calf_raise, calf_raise 4 1:00 0.0 0
5 calf_raise, calf_raise, calf_raise 6 1:00 0.0 0
6 calf_raise, calf_raise, calf_raise 5 1:00 0.0 0
7 calf_raise, calf_raise, calf_raise 19 1:00 0.0 0
8 calf_raise, calf_raise, calf_raise 20 1:00 0.0 0
9 calf_raise, calf_raise, calf_raise 15 1:00 0.0 0
10 calf_raise, calf_raise, calf_raise 6 1:00 0.0 0
11 curl, curl, curl 0 1:00 0.0 0
12 deadlift, deadlift, deadlift 9 1:04 0.0 0
13 warm_up, warm_up, warm_up 4 1:00 0.0 0
14 warm_up, warm_up, warm_up 2 1:00 0.0 0
15 curl, curl, curl 6 1:00 0.0 0
16 deadlift, deadlift, deadlift 18 57 0.0 0
17 warm_up, warm_up, warm_up 6 1:00 0.0 0
18 warm_up, warm_up, warm_up 4 1:00 0.0 0
19 curl, curl, curl 10 1:00 0.0 0
20 deadlift, deadlift, deadlift 17 53 0.0 0
21 warm_up, warm_up, warm_up 5 1:00 0.0 0
22 warm_up, warm_up, warm_up 6 1:00 0.0 0
23 4 1:00 0.0 0
24 6 2:00 0.0 0
25 lunge, lunge, lunge 6 2:00 0.0 0
26 lunge, lunge, lunge 12 1:20 0.0 0
27 squat, squat, squat 14 1:12 0.0 0
28 6 1:00 0.0 0
29 9 2:00 0.0 0
30 lunge, lunge, lunge 15 2:00 0.0 0
31 lunge, lunge, lunge 19 1:25 0.0 0
32 squat, squat, squat 18 34 0.0 0
33 warm_up, warm_up, warm_up 3 1:26 0.0 16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 155 max Delete HR Trace
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