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Wed 1st May 2024 at 5:36pm by ferret

Walk > General

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Time
49:23
Miles
1.71
Min/mi
28:53
Pacing
0%
Stride(cm)
57
Cals
80
Cadence
98
BPM
59
%MHR
39.5
B/mi
1712
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 36:09(36:09/mi) 59/76bpm [2133b/mi] 66cal 21/80rpm
2) 0.71mi - 13:14(18:39/mi) 53/63bpm [988b/mi] 14cal

36:09 13:14

Pace

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:07	64 62-65	776	98 96-102	1/0
0.13	1:57	1:12	19:05	63 60-67	1202	98 90-104	0/2
0.19	2:59	1:02	16:24	60 56-62	984	99 88-106	0/1
0.25	6:22	3:24	54:17	58 53-66	3149	97 86-108	1/1
0.31	8:39	2:16	36:23	59 55-61	2146	111 88-160	1/0
0.38	13:16	4:37	1:13:58	59 52-66	4364	106 82-154	1/1
0.44	15:19	2:04	32:56	60 54-63	1976	94 80-110	1/0
0.50	17:16	1:57	31:12	62 57-65	1934	106 86-114	0/2
0.56	19:11	1:54	30:32	59 48-65	1801	98 88-108	1/1
0.63	20:57	1:46	28:16	59 57-62	1668	87 82-96	1/1
0.69	22:56	1:59	31:48	59 55-64	1876	94 86-106	2/3
0.75	24:31	1:35	25:18	63 60-66	1594	97 92-104	1/2
0.81	30:58	6:27	1:43:07	56 48-63	5775	95 82-108	1/1
0.88	32:08	1:11	18:48	60 59-63	1128	99 92-106	0/1
0.94	34:31	2:23	38:13	60 54-67	2293	100 98-104	1/1
1.00	36:09	1:37	25:59	71 63-76	1845	100 88-104	2/1
1.06	38:23	2:14	35:44	56 51-63	2001	-	1/0
1.13	39:51	1:28	23:24	57 54-59	1334	-	0/1
1.19	41:57	2:07	33:48	56 55-59	1893	-	1/2
1.25	42:57	59	15:47	52 50-55	821	-	0/2
1.31	43:21	25	6:34	50 50-50	329	-	1/1
1.38	44:38	1:16	20:20	51 49-53	1037	-	2/0
1.44	45:37	59	15:44	51 50-51	803	-	2/0
1.50	46:23	47	12:31	49 44-50	613	-	0/1
1.56	47:13	49	13:08	46 46-46	604	-	2/2
1.63	48:10	57	15:19	49 49-49	750	-	1/1
1.69	48:37	27	7:18	49 49-49	357	-	1/1
1.71	49:24	47	35:41	54 52-55	1927	-	0/1

Heart

59/76max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (160 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	14	3:50	More
200m	1:04	8:33	More
400m	3:20	13:26	More
800m	10:50	21:47	More
1km	14:28	23:17	More
Mile	29:51	29:51	More

Predictions

Dist	Time	Per Mile

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