Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 5:23pm by Andrew B

Bike > General

Follow User
0 👍

Time
1:49:46
Miles
24.03
Mph
13.1
Pacing
0%
FBI
56.15
Cals
1172
BPM
139
%MHR
77
B/mi
633
Asc(m)
278
Hillscore
20
Surface
Road

Notes & Comments

1) 24.03mi - 1:49:46(4:34/mi) 139/165bpm [635b/mi] 1172cal 13.14/24.86mph

1:49:46

Pace

10%

21%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:02	5:02 +56	11.92	122 102-137	614	7/22
2.00	9:39	4:37	12.99	138 119-155	637	28/18
3.00	13:47	4:08 +9	14.52	136 128-148	562	17/21
4.00	18:15	4:28	13.44	143 131-154	638	19/12
5.00	21:45	3:30	17.16	141 133-150	493	10/53
6.00	26:20	4:35 +37	13.08	137 128-146	628	18/21
7.00	31:00	4:41 +12	12.83	133 119-147	622	15/11
8.00	35:32	4:31	13.27	143 119-161	646	20/10
9.00	40:08	4:36	13.05	143 127-152	658	12/19
10.00	43:59	3:51 +9	15.56	138 126-150	532	11/20
11.00	47:50	3:51	15.59	147 134-158	566	17/13
12.00	55:03	7:13 +1:44	8.31	139 118-158	1003	14/14
13.00	59:58	4:55	12.19	131 107-146	645	10/25
14.00	1:04:30	4:32 +31	13.25	129 109-150	584	12/11
15.00	1:09:59	5:29 +28	10.93	135 119-151	741	30/6
16.00	1:15:48	5:49	10.31	138 113-155	803	24/10
17.00	1:21:29	5:40	10.58	140 127-149	794	28/3
18.00	1:26:07	4:38	12.95	140 118-159	649	9/37
19.00	1:29:40	3:34	16.86	137 128-146	488	13/23
20.00	1:33:22	3:41	16.26	138 129-147	509	22/20
21.00	1:38:01	4:39 +7	12.90	146 127-165	679	35/9
22.00	1:43:06	5:05	11.80	150 131-165	763	14/47
23.00	1:47:44	4:38 +2	12.96	138 112-155	639	26/11
24.00	1:54:03	6:19	9.50	146 128-160	922	33/17
24.07	1:54:40	37	7.04	131 122-144	1117	2/0

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
37 6.6%	7.0
27 2.9%	10.4
25 3.3%	11.5
23 2.7%	8.7
21 1.1%	13.2
20 2.3%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:29	3:00	More
1km	1:52	3:00	More
Mile	3:23	3:23	More
5k	11:51	3:49	More
5 miles	20:29	4:06	More
10k	26:02	4:11	More
10 miles	47:32	4:45	More
Half	1:03:24	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	43:20	4:20
20km	54:34	4:23
15 miles	1:06:36	4:26
20 miles	1:30:21	4:31
40km	1:53:46	4:35
25 miles	1:54:28	4:35
42km	1:59:48	4:35
50 miles	3:58:40	4:46
56 miles	4:29:07	4:48
100 miles	8:17:35	4:59
112 miles	9:21:06	5:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry