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Wed 1st May 2024 at 6:42pm by jen_f16

Run > General

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Time
36:45
Miles
3.34
Min/mi
11:00
Pacing
80.9%
WAVA
43.86
Stride(cm)
87
Cals
355
Cadence
167
BPM
124
%MHR
72.4
B/mi
1362
Asc(m)
142
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 125/175bpm [1345b/mi] 100cal
2) 1mi - 11:34(11:34/mi) 125/176bpm [1446b/mi] 104cal
3) 1mi - 10:50(10:50/mi) 150/161bpm [1624b/mi] 114cal
4) 0.34mi - 3:36(10:37/mi) 149/162bpm [1582b/mi] 37cal

10:46 11:34 10:50 3:36

Pace

13%

19%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	93 71-118	961	177 170-180	7/0
0.25	2:34	1:16	10:08	102 71-143	1034	172 166-176	4/8
0.38	3:54	1:21	10:44	85 70-145	913	170 164-174	15/5
0.50	5:23	1:28	11:47	94 84-113	1108	165 164-170	17/3
0.63	6:41	1:18	10:25	144 114-171	1500	164 164-166	3/11
0.75	8:04	1:23	11:05	165 159-170	1830	164 160-166	0/16
0.88	9:17	1:13	9:44	164 159-168	1596	165 164-166	4/5
1.00	10:46	1:29	11:51	125 71-174	1481	167 162-172	6/3
1.13	12:00	1:14	9:51	110 90-125	1084	170 168-172	6/5
1.25	13:18	1:18	10:25	105 73-134	1094	170 166-172	5/8
1.38	14:48	1:30	12:00	105 72-149	1259	167 156-170	6/2
1.50	16:05	1:17	10:16	98 71-150	1007	167 164-170	4/4
1.63	18:12	2:07	16:55	116 71-171	1963	167 148-170	1/2
1.75	19:38	1:26	11:28	174 170-176	1996	168 166-170	1/3
1.88	21:02	1:24	11:15	104 71-171	1170	166 164-168	14/14
2.00	22:20	1:18	10:21	131 72-157	1355	167 154-174	5/1
2.13	23:38	1:19	10:29	145 72-157	1519	170 168-178	2/9
2.25	25:02	1:24	11:14	151 149-152	1696	176 172-180	8/9
2.38	26:19	1:16	10:11	152 150-154	1547	176 174-180	11/7
2.50	27:39	1:20	10:44	123 72-154	1320	167 162-178	10/9
2.63	29:06	1:26	11:31	157 154-159	1808	166 164-170	9/12
2.75	30:21	1:16	10:05	135 73-156	1361	166 164-168	8/4
2.88	31:59	1:38	13:00	133 71-161	1729	157 86-172	8/11
3.00	33:09	1:11	9:24	154 151-157	1449	169 168-172	4/5
3.13	34:46	1:37	12:55	129 71-158	1667	153 120-170	10/5
3.25	35:55	1:09	9:11	129 79-162	1185	170 164-178	3/2
3.34	36:46	51	9:30	145 72-160	1378	171 168-178	3/6

Heart

124/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 37m, Flat prediction 37:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.5%	10:56
12 9.5%	10:03
11 4.7%	9:40
See your biggest climbs

Cadence

167 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	168	3.3	34:52	10:37
Walk	2.9	115	0.1	1:03	19:19
Still	2.3	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.19%	More
800m	5:11	10:25	36.80%	More
1km	6:32	10:31	38.15%	More
Mile	10:38	10:38	40.32%	More
5k	34:24	11:04	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	41.91
5km	34:02	10:57	44.04
5M	56:22	11:16	43.31
10km	1:10:58	11:25	43.04
10M	1:57:31	11:45	42.70
Half	2:36:27	11:57	41.83
20M	4:05:00	12:15	41.93
Mara	5:26:12	12:27	41.64

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