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Wed 1st May 2024 at 6:29pm by dave99

Run > General

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Time
52:27
Miles
6.77
Min/mi
7:45
Pacing
92%
WAVA
62.54
Stride(cm)
117
Cals
718
Cadence
178
BPM
155
%MHR
90.6
B/mi
1200
Asc(m)
68
Surface
Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 141/156bpm [1089b/mi] 95cal 7.77/8.7mph
2) 1mi - 7:52(7:52/mi) 151/163bpm [1188b/mi] 106cal 7.63/8.5mph
3) 1mi - 7:41(7:41/mi) 158/165bpm [1213b/mi] 108cal 7.81/8.31mph
4) 1mi - 7:37(7:37/mi) 158/172bpm [1202b/mi] 106cal 7.89/8.29mph
5) 1mi - 7:38(7:38/mi) 161/171bpm [1229b/mi] 108cal 7.86/8.6mph
6) 1mi - 7:49(7:49/mi) 160/169bpm [1250b/mi] 109cal 7.68/8.2mph
7) 0.77mi - 6:08(7:59/mi) 161/170bpm [1285b/mi] 86cal 7.52/7.95mph

7:43 7:52 7:41 7:37 7:38 7:49 6:08

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	138 103-156	1111	167 112-178	8/7
0.50	3:57	1:56	7:44	146 141-152	1129	177 176-180	10/6
0.75	5:53	1:56	7:46	135 129-143	1048	178 176-180	14/6
1.00	7:46	1:52	7:30	142 133-147	1064	177 174-180	12/5
1.25	9:46	2:00	8:00	145 141-150	1159	174 166-180	11/13
1.50	11:45	1:59	7:57	150 148-152	1193	178 166-182	4/14
1.75	13:39	1:55	7:38	155 148-163	1183	180 172-184	3/3
2.00	15:37	1:58	7:52	156 151-159	1226	177 172-180	8/8
2.25	17:31	1:54	7:36	156 150-160	1186	178 174-182	9/9
2.50	19:24	1:53	7:33	157 155-160	1184	181 178-182	7/8
2.75	21:19	1:55	7:40	159 152-164	1219	179 170-182	7/5
3.00	23:18	1:58	7:53	159 156-164	1253	173 130-184	10/8
3.25	25:16	1:59	7:54	158 154-165	1249	177 172-182	9/7
3.50	27:07	1:50	7:21	160 151-171	1177	179 176-182	6/17
3.75	28:59	1:53	7:30	156 152-161	1171	178 172-182	2/10
4.00	30:54	1:55	7:41	156 152-160	1198	179 160-182	5/5
4.25	32:47	1:52	7:29	159 156-162	1190	182 180-184	7/5
4.50	34:39	1:52	7:28	159 156-162	1188	180 174-182	10/8
4.75	36:36	1:57	7:48	164 154-171	1279	178 172-182	6/6
5.00	38:33	1:57	7:48	162 155-168	1263	180 174-182	7/7
5.25	40:28	1:55	7:42	161 158-165	1239	179 174-182	9/4
5.50	42:18	1:50	7:21	161 157-164	1184	179 174-182	8/7
5.75	44:33	2:14 +9	8:57	161 154-169	1442	178 166-180	4/5
6.00	46:29	1:57	7:47	159 155-162	1238	178 174-180	9/8
6.25	48:28	1:58	7:53	161 157-164	1271	177 170-182	5/9
6.50	50:31	2:03	8:12	161 153-169	1319	178 166-182	6/5
6.75	52:28	1:57	7:50	162 160-166	1269	180 174-184	9/5
6.77	52:38	10	9:06	165 165-166	1501	176 174-178	0/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 27m, Flat prediction 52:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	6.7	52:24	7:46
Walk	0.4	121	0	13	12:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.23%	More
800m	3:39	7:21	53.51%	More
1km	4:35	7:23	55.47%	More
Mile	7:30	7:30	57.72%	More
5k	23:37	7:36	62.34%	More
5 miles	38:22	7:40	62.54%	More
10k	48:08	7:45	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.61
5km	22:16	7:10	66.14
5M	37:35	7:31	63.83
10km	47:44	7:41	62.77
10M	1:20:33	8:03	61.50
Half	1:48:25	8:17	59.99
20M	2:52:41	8:38	59.69
Mara	3:52:24	8:52	59.14

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