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Wed 1st May 2024 at 6:26pm by kateandgin

Walk > General

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Time
53:31
Miles
2.90
Min/mi
18:27
Pacing
0%
Stride(cm)
73
Cals
353
Cadence
120
BPM
106
%MHR
62.7
B/mi
1957
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:16(18:16/mi) 100/119bpm [1827b/mi] 122cal 52/116rpm
2) 1mi - 17:23(17:23/mi) 108/118bpm [1878b/mi] 116cal 56/124rpm
3) 0.9mi - 17:51(19:44/mi) 111/136bpm [2190b/mi] 115cal 48/124rpm

18:16 17:23 17:51

Pin Map

0mi in 0

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:20	97 88-107	1779	115 102-120	6/0
0.25	4:55	2:37	20:59	89 84-96	1867	109 96-122	2/5
0.38	7:08	2:13	17:48	92 84-100	1637	118 114-122	2/9
0.50	9:13	2:05	16:40	98 90-105	1634	120 112-126	2/1
0.63	11:32	2:19	18:32	103 98-108	1909	117 104-120	6/0
0.75	13:51	2:19	18:32	103 100-108	1908	124 100-232	4/1
0.88	16:09	2:17	18:17	111 104-115	2029	117 114-122	2/1
1.00	18:15	2:06	16:51	109 103-118	1836	117 112-122	2/1
1.13	20:37	2:23	19:00	106 103-110	2014	128 114-242	1/2
1.25	22:35	1:58	15:43	105 99-109	1650	122 118-128	1/3
1.38	24:33	1:57	15:40	107 102-110	1676	121 112-124	1/1
1.50	26:43	2:11	17:25	112 108-116	1951	119 116-124	2/1
1.63	28:46	2:03	16:25	115 110-118	1888	124 118-130	1/3
1.75	31:27	2:41	21:26	107 97-113	2293	127 116-248	0/6
1.88	33:37	2:09	17:16	103 100-106	1778	125 112-242	1/1
2.00	35:38	2:02	16:12	107 105-109	1734	118 112-120	3/3
2.13	38:17	2:39	21:12	107 94-111	2269	117 106-130	1/1
2.25	40:15	1:57	15:39	106 93-115	1658	121 114-122	2/1
2.38	42:21	2:06	16:49	113 108-118	1900	121 116-126	3/2
2.50	44:41	2:20	18:44	119 113-125	2229	118 94-126	3/2
2.63	49:12	4:31 +1:06	36:05	108 99-119	3898	118 110-128	1/5
2.75	51:29	2:17	18:18	106 103-111	1940	118 110-126	1/1
2.88	53:54	2:25	19:22	116 106-136	2247	126 98-248	5/1
2.90	54:36	42	23:19	129 126-132	3007	123 114-130	0/0

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	17:41
See your biggest climbs

Cadence

120 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:02	16:10	More
1km	10:05	16:14	More
Mile	16:50	16:50	More

Predictions

Dist	Time	Per Mile

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