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Wed 1st May 2024 at 6:42pm by marttn

Cross > Strength
  • Time
    32:32
  • Cals
    148
  • BPM
    92
  • %MHR
    47.8
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 22 34 15.0 17
2 row, curl 50 1:36 0.0 24
3 bench_press, shoulder_press 20 56 15.0 7
4 sit_up, crunch 50 1:30 0.0 47
5 row, curl 20 41 15.0 17
6 deadlift, curl 12 44 15.0 16
7 row, curl 12 28 15.0 21
8 lateral_raise, lateral_raise 12 35 7.5 31
9 curl, bench_press 12 39 7.5 2:47
10 lateral_raise, lateral_raise 12 33 7.5 29
11 curl, bench_press 12 39 7.5 1:04
12 curl, bench_press 24 47 7.5 29
13 curl, bench_press 24 44 7.5 40
14 curl, bench_press 24 58 7.5 12:40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 126 max Delete HR Trace
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