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Wed 1st May 2024 at 5:39pm by TooTall

Walk > General

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Time
1:33:26
Miles
3.48
Min/mi
26:51
Pacing
0%
Stride(cm)
59
Cals
508
Cadence
101
BPM
83
B/mi
2216
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 24:08(24:08/mi) 79/110bpm [1907b/mi] 121cal 43/57rpm 2.49/5.66mph
2) 1mi - 36:16(36:16/mi) 85/102bpm [3083b/mi] 185cal 22/64rpm 1.65/5.63mph
3) 1mi - 20:46(20:46/mi) 83/93bpm [1723b/mi] 131cal 47/57rpm 2.89/4.38mph
4) 0.48mi - 12:16(25:28/mi) 85/108bpm [2164b/mi] 71cal 39/71rpm 2.36/3.78mph

24:08 36:16 20:46 12:16

Pace

16%

21%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:48	3:48	30:23	75 64-89	2279	102 84-112	7/12
0.25	6:36	2:48	22:22	81 67-92	1812	105 94-114	5/8
0.38	9:01	2:25	19:23	77 66-91	1492	110 100-112	2/13
0.50	12:43	3:42	29:36	74 66-89	2190	103 82-112	2/17
0.63	16:00	3:17	26:16	87 68-110	2286	104 82-108	10/6
0.75	18:42	2:42	21:36	79 69-87	1707	103 96-106	5/7
0.88	21:28	2:46	22:11	77 70-86	1708	105 96-110	4/6
1.00	24:08	2:39	21:13	81 76-87	1718	103 96-114	1/7
1.13	26:47	2:40	21:18	83 76-89	1768	104 100-114	1/7
1.25	32:52	6:05	48:36	84 74-97	4083	102 84-114	2/3
1.38	41:45	8:53	1:11:03	90 73-102	6395	108 86-124	3/3
1.50	47:18	5:33	44:23	86 74-99	3817	110 80-128	0/0
1.63	52:10	4:52	38:58	82 71-93	3196	103 80-112	6/3
1.75	55:09	2:59	23:52	81 68-92	1934	96 84-104	5/5
1.88	57:52	2:43	21:45	79 75-86	1718	97 88-102	9/2
2.00	1:00:24	2:32	20:14	79 71-87	1599	99 96-102	8/5
2.13	1:02:52	2:28	19:43	84 77-89	1656	97 90-100	5/3
2.25	1:05:23	2:31	20:08	85 79-93	1711	98 94-102	9/2
2.38	1:07:59	2:36	20:50	86 80-92	1792	96 94-100	8/1
2.50	1:10:26	2:27	19:35	83 77-88	1626	97 94-100	8/1
2.63	1:12:48	2:22	18:59	83 75-91	1576	99 96-100	7/1
2.75	1:15:28	2:40	21:19	81 74-87	1726	97 94-102	8/1
2.88	1:17:55	2:26	19:31	83 78-87	1619	102 98-108	9/2
3.00	1:21:10	3:15	26:01	81 71-88	2108	101 88-114	2/9
3.13	1:24:04	2:54	23:14	93 73-108	2160	95 82-110	8/4
3.25	1:26:39	2:35	20:38	90 80-106	1856	99 88-112	15/2
3.38	1:28:56	2:17	18:15	79 74-84	1442	109 106-112	1/14
3.48	1:33:26	4:30	42:17	80 71-97	3382	102 80-116	3/7

Heart

83/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.7%	20:03
20 7.6%	22:32
See your biggest climbs

Cadence

101 (128 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:47	19:41	More
1km	12:16	19:45	More
Mile	20:01	20:01	More
5k	1:21:53	26:21	More

Predictions

Dist	Time	Per Mile

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