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Wed 1st May 2024 at 6:25pm by photoset

Run > General

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Time
44:20
Miles
4.16
Min/mi
10:39
Pacing
91.4%
WAVA
48.47
Stride(cm)
99
Cals
530
Cadence
153
BPM
128
%MHR
85.1
B/mi
1360
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 115/125bpm [1225b/mi] 125cal
2) 1mi - 10:11(10:11/mi) 129/134bpm [1313b/mi] 125cal
3) 1mi - 10:32(10:32/mi) 134/138bpm [1411b/mi] 127cal
4) 1mi - 11:06(11:06/mi) 138/143bpm [1532b/mi] 132cal
5) 0.16mi - 1:52(11:34/mi) 135/140bpm [1563b/mi] 21cal

10:39 10:11 10:32 11:06 1:52

Pin Map

0mi in 0

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	91 63-104	896	154 150-160	2/1
0.25	2:32	1:18	10:23	110 104-114	1143	153 150-158	3/1
0.38	3:54	1:23	11:01	115 112-118	1267	151 150-152	3/0
0.50	5:15	1:20	10:42	120 118-123	1285	152 150-154	4/0
0.63	6:47	1:32 +6	12:17	118 116-121	1449	151 146-154	3/0
0.75	8:09	1:23	11:00	119 115-122	1309	152 150-154	0/3
0.88	9:29	1:20	10:41	123 122-125	1314	152 152-152	3/0
1.00	10:45	1:15	10:04	124 123-125	1248	152 150-152	2/0
1.13	12:06	1:21	10:51	125 121-128	1357	151 150-154	0/0
1.25	13:21	1:15	10:01	128 125-129	1282	153 152-154	2/0
1.38	14:35	1:13	9:45	129 125-131	1257	153 150-156	1/1
1.50	15:53	1:18	10:24	129 127-134	1342	154 152-156	0/1
1.63	17:10	1:18 +2	10:22	128 126-131	1328	154 150-158	0/2
1.75	18:26	1:15	10:03	131 130-132	1316	154 152-156	1/0
1.88	19:43	1:17	10:17	131 129-132	1348	154 152-156	2/0
2.00	20:58	1:15	10:00	130 129-132	1300	154 152-156	0/3
2.13	22:16	1:19	10:28	130 127-131	1361	153 148-158	0/2
2.25	23:35	1:19	10:31	130 128-132	1367	154 152-156	1/3
2.38	24:54	1:19	10:30	131 128-133	1376	153 150-154	0/3
2.50	26:16	1:21	10:52	133 132-134	1445	152 150-154	0/2
2.63	27:34	1:19	10:31	137 134-137	1440	154 152-156	1/1
2.75	28:54	1:20	10:41	136 135-137	1452	154 152-154	2/0
2.88	30:14	1:20	10:39	135 134-136	1437	154 152-158	0/1
3.00	31:30	1:15	10:04	137 136-137	1379	155 154-158	1/2
3.13	32:46	1:16	10:08	137 136-140	1388	155 152-158	1/3
3.25	34:04	1:19	10:29	139 137-141	1458	154 154-156	2/1
3.38	35:34	1:29	11:54	139 135-142	1654	153 148-156	4/0
3.50	37:06	1:33	12:21	135 132-139	1668	153 148-158	3/8
3.63	38:32	1:26	11:27	136 132-139	1557	152 148-156	3/1
3.75	40:00	1:28	11:43	138 137-139	1617	151 148-154	2/0
3.88	41:22	1:22	10:53	139 138-140	1512	152 148-156	3/1
4.00	42:36	1:14	9:54	139 137-143	1377	154 152-156	0/4
4.13	44:11	1:35 +9	12:37	135 131-139	1703	153 148-158	3/4
4.16	44:38	27	12:38	134 134-135	1693	150 146-152	0/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 19m, Flat prediction 44:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	10:39
See your biggest climbs

Cadence

153 (160 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	153	4.1	43:10	10:41
Walk	2.7	147	0.1	1:13	11:50
Still	0.1	-	-	2	-
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	36.39%	More
800m	5:00	10:04	42.07%	More
1km	6:15	10:04	43.82%	More
Mile	10:09	10:09	45.89%	More
5k	32:33	10:29	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	47.61
5km	32:32	10:28	48.79
5M	53:53	10:47	48.14
10km	1:07:50	10:55	47.84
10M	1:52:20	11:14	47.84
Half	2:29:33	11:25	47.23
20M	3:54:12	11:43	47.80
Mara	5:11:49	11:54	47.87

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