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Wed 1st May 2024 at 6:38pm by RRR-CAZ 🇬🇧

Run > Warm Up

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Time
28:13
Miles
1.19
Min/mi
23:43
Pacing
0%
WAVA
19.80
Stride(cm)
42
Cals
162
Cadence
160
BPM
102
%MHR
59.7
B/mi
2420
Asc(m)
44
Surface
Track

Notes & Comments

Warm up lots of stuff in warm up done standing still, with general chat for new peeps.

1) 1mi - 23:38(23:38/mi) 100/163bpm [2364b/mi] 141cal 2.54/7.24mph
2) 0.19mi - 4:35(23:44/mi) 90/124bpm [2135b/mi] 21cal 2.53/8.62mph

23:38 4:35

Pin Map

0mi in 0

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	91 63-118	969	177 176-178	4/11
0.13	1:18	38	10:05	117 112-120	1181	177 176-178	3/6
0.19	1:56	38	10:09	115 114-118	1167	176 174-176	7/5
0.25	2:32	36	9:37	117 115-118	1125	175 174-176	8/8
0.31	3:11	40	10:34	119 118-119	1257	176 174-178	5/11
0.38	3:47	35	9:27	119 118-119	1124	176 176-178	1/2
0.44	4:24	37	9:57	119 118-119	1183	176 174-176	2/7
0.50	5:01	36	9:42	120 119-120	1164	176 174-176	3/1
0.56	5:35	34	9:07	120 119-121	1094	176 174-176	5/2
0.63	7:28	1:53	30:10	114 102-120	3439	134 120-176	2/2
0.69	14:11	6:43	1:47:32	84 61-107	9032	145 82-238	4/2
0.75	15:44	1:33	24:48	132 88-163	3273	181 102-210	4/3
0.81	18:27	2:43	43:24	100 61-132	4340	131 84-204	4/2
0.88	22:14	3:47	1:00:29	102 65-127	6170	146 104-176	4/5
0.94	23:09	56	14:49	93 73-112	1378	170 120-180	1/6
1.00	23:39	30	7:58	117 111-122	931	184 180-186	6/6
1.06	24:06	27	7:07	121 119-123	861	183 178-190	7/1
1.13	24:34	29	7:36	119 118-119	905	181 174-192	7/9
1.19	27:16	2:42	43:05	94 56-118	4050	157 120-176	1/8
1.19	28:15	59	2:50:39	50 50-50	8533	-	1/0

Heart

102/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 24m, Flat prediction 28:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (238 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.3	181	1.1	15:03	14:07
Walk	34.2	119	0.1	9:40	1:15:34
Still	12.5	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.50%	More
800m	4:52	9:48	42.53%	More
1km	7:13	11:37	37.38%	More
Mile	23:08	23:08	19.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:28	23:28	19.52
5km	1:18:02	25:07	19.99
5M	2:09:13	25:51	19.72
10km	2:42:42	26:11	19.58
10M	4:29:25	26:57	19.58
Half	5:58:42	27:23	19.32
20M	9:21:43	28:05	19.55
Mara	12:27:52	28:33	19.58

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