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Wed 1st May 2024 at 5:20pm by Charliem91

Walk > General

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Time
1:00:23
Miles
2.37
Min/mi
25:29
Pacing
0%
Stride(cm)
62
Cals
233
Cadence
101
BPM
97
%MHR
56.7
B/mi
2471
Asc(m)
225
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 96/116bpm [1916b/mi] 99cal 43/57rpm
2) 1mi - 22:30(22:30/mi) 99/126bpm [2227b/mi] 86cal 42/100rpm
3) 0.37mi - 17:56(48:12/mi) 89/126bpm [4290b/mi] 48cal 19/93rpm

19:57 22:30 17:56

Pace

27%

16%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:27	89 82-98	1820	101 96-106	83/8
0.25	4:58	2:24	19:13	81 74-87	1557	102 94-108	21/8
0.38	7:30	2:32	20:16	86 82-91	1743	101 92-108	12/12
0.50	9:55	2:25	19:23	90 82-98	1745	105 102-108	13/5
0.63	12:14	2:19	18:35	94 82-115	1746	102 96-110	16/6
0.75	14:41	2:26	19:31	111 106-116	2166	101 94-110	14/15
0.88	17:04	2:23	19:08	108 103-112	2066	105 96-112	7/13
1.00	19:57	2:53	23:07	105 98-112	2427	108 104-114	9/25
1.13	22:19	2:21	18:52	100 94-109	1887	107 94-112	19/23
1.25	24:33	2:14	17:54	104 98-110	1862	109 106-112	5/31
1.38	26:50	2:17	18:12	106 99-111	1929	109 106-114	8/12
1.50	30:25	3:36	28:44	97 84-108	2788	95 80-158	10/8
1.63	33:15	2:50	22:36	96 89-100	2170	100 90-200	15/12
1.75	36:13	2:58	23:43	93 87-99	2206	95 82-100	11/10
1.88	39:14	3:01	24:08	94 87-101	2269	97 86-110	20/6
2.00	42:27	3:13	25:45	111 96-126	2857	94 40-158	10/12
2.13	45:30	3:03	24:22	109 98-126	2655	98 94-102	16/11
2.25	48:54	3:24	27:16	93 86-102	2536	97 90-102	14/9
2.37	1:00:24	11:30	1:34:07	86 68-101	8094	102 96-106	5/6

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 114m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.5%	19:17
13 9.0%	19:45
12 8.8%	27:09
See your biggest climbs

Cadence

101 (200 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:21	18:49	More
1km	11:48	18:59	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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