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Wed 1st May 2024 at 6:15pm by Danny1512

Run > General

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Time
48:02
Miles
6.22
Min/mi
7:43
Pacing
88.3%
WAVA
57.10
Stride(cm)
124
Cals
792
Watts
425
Cadence
167
BPM
151
%MHR
84
B/mi
1168
Asc(m)
177
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 140/159bpm [1180b/mi] 131cal 428/530W
2) 1mi - 7:43(7:43/mi) 150/158bpm [1157b/mi] 127cal 418/615W
3) 1mi - 8:10(8:10/mi) 163/169bpm [1331b/mi] 146cal 494/594W
4) 1mi - 7:07(7:07/mi) 153/163bpm [1090b/mi] 119cal 375/485W
5) 1mi - 7:21(7:21/mi) 146/154bpm [1073b/mi] 115cal 388/436W
6) 1mi - 7:31(7:31/mi) 155/160bpm [1165b/mi] 126cal 428/509W
7) 0.22mi - 1:44(7:58/mi) 153/155bpm [1219b/mi] 28cal 398/418W

8:26 7:43 8:10 7:07 7:21 7:31 1:44

Pace

30%

26%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	115 72-140	974	169 86-174	376 165-489	5/4
0.50	4:16	2:09	8:37	140 136-149	1206	169 164-174	408 283-516	9/5
0.75	6:43	2:26 +21	9:45	148 134-153	1444	172 166-182	475 413-516	15/0
1.00	8:47	2:04	8:17	156 153-159	1292	169 164-174	499 434-530	22/0
1.25	10:41	1:54	7:37	151 140-158	1151	163 158-170	343 288-459	7/13
1.50	12:40	1:59	7:55	149 139-158	1179	170 162-178	475 369-615	12/10
1.75	14:35	1:56	7:43	152 149-154	1172	165 158-172	412 331-547	7/2
2.00	16:29	1:54	7:36	148 143-153	1124	169 162-174	440 329-528	6/8
2.25	18:33	2:04	8:14	158 153-163	1302	169 166-172	503 453-547	14/0
2.50	20:41	2:08	8:32	166 163-169	1417	168 164-174	541 490-594	29/0
2.75	22:45	2:04	8:15	164 162-165	1354	165 160-170	499 444-548	22/0
3.00	24:39	1:55	7:38	163 162-165	1245	162 158-170	425 342-567	15/3
3.25	26:28	1:49	7:16	160 158-163	1162	165 158-172	403 341-436	7/5
3.50	28:17	1:49	7:14	154 151-160	1114	164 156-174	396 305-485	1/8
3.75	30:02	1:45	7:00	151 150-152	1057	164 160-170	332 289-370	0/36
4.00	31:47	1:45	7:00	147 141-153	1029	167 164-172	365 322-386	0/22
4.25	33:28	1:41	6:43	142 141-144	954	170 166-172	354 314-389	0/32
4.50	35:15	1:47	7:07	144 143-147	1025	170 166-176	403 372-434	0/15
4.75	37:14	1:59	7:56	147 144-150	1167	168 158-176	397 290-436	1/6
5.00	39:08	1:54	7:37	151 148-154	1150	168 164-172	418 397-432	2/3
5.25	41:06	1:58	7:52	154 148-159	1211	169 166-174	453 406-509	10/0
5.50	42:59	1:53	7:33	160 159-160	1208	169 164-172	451 394-483	11/1
5.75	44:45	1:46	7:05	155 152-159	1097	166 160-172	381 330-437	0/18
6.00	46:39	1:54	7:35	152 150-154	1152	168 166-172	422 404-436	2/2
6.22	48:24	1:45	8:01	153 150-155	1228	168 160-174	398 334-418	3/3

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 125m, Flat prediction 45:58

Elevation Graph

Biggest Climbs (m)	Min/mi
88 4.7%	8:07
46 5.0%	8:58
21 2.5%	7:45
14 4.3%	8:04
See your biggest climbs

Power

425W (615 max)

Power Graph

Power Bands

Cadence

167 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	6.2	47:59	7:47
Walk	0.1	86	0	4	8:35
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.56%	More
800m	3:24	6:51	52.07%	More
1km	4:17	6:53	54.16%	More
Mile	6:57	6:57	57.23%	More
5k	22:46	7:20	59.43%	More
5 miles	37:49	7:34	58.09%	More
10k	48:20	7:47	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.56
5km	23:01	7:25	58.79
5M	38:07	7:37	57.63
10km	47:59	7:43	57.10
10M	1:19:27	7:57	56.92
Half	1:45:47	8:05	56.09
20M	2:45:40	8:17	56.75
Mara	3:40:34	8:25	56.84

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