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Wed 1st May 2024 at 6:08pm by Stephane

Run > General

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Time
41:13
Miles
5.22
Min/mi
7:54
Pacing
0%
WAVA
61.34
Stride(cm)
116
Cals
619
Cadence
175
BPM
147
%MHR
86
B/mi
1161
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:01(5:01/km) 126/140bpm [632b/km] 69cal
2) 1km - 4:56(4:56/km) 138/148bpm [680b/km] 71cal
3) 1km - 4:51(4:51/km) 151/154bpm [732b/km] 74cal
4) 1km - 5:03(5:03/km) 141/156bpm [711b/km] 70cal
5) 1km - 4:47(4:47/km) 150/154bpm [718b/km] 72cal
6) 1km - 4:49(4:49/km) 153/158bpm [736b/km] 73cal
7) 1km - 5:06(5:06/km) 160/163bpm [815b/km] 80cal
8) 1km - 4:46(4:46/km) 163/165bpm [776b/km] 78cal
9) 0.4km - 1:56(4:52/km) 165/166bpm [803b/km] 32cal

5:01 4:56 4:51 5:03 4:47 4:49 5:06 4:46 1:56

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	112 81-127	884	177 172-180	1/6
0.50	4:03	2:05	8:20	132 125-138	1100	178 174-182	6/0
0.75	5:59	1:55	7:42	137 135-140	1055	176 168-180	2/3
1.00	8:03	2:04	8:15	134 128-139	1106	174 164-178	1/9
1.25	10:00	1:57	7:49	143 139-148	1118	176 172-178	2/5
1.50	12:01	2:01	8:02	152 149-153	1221	178 176-178	11/1
1.75	13:54	1:54	7:35	150 149-152	1136	176 172-178	5/2
2.00	15:51	1:57	7:48	153 151-156	1194	176 174-178	9/2
2.25	23:48	7:57 +5:58	31:47	132 92-154	4194	171 164-176	2/11
2.50	25:55	2:07	8:29	140 136-142	1187	176 174-178	5/1
2.75	27:56	2:01	8:04	151 142-154	1219	176 174-178	8/5
3.00	29:46	1:50	7:21	150 141-154	1103	174 164-176	4/3
3.25	31:37	1:50	7:21	148 145-151	1087	175 170-176	0/17
3.50	33:30	1:53	7:33	153 149-157	1154	176 174-176	1/8
3.75	35:34	2:04	8:16	155 151-158	1282	174 166-176	2/2
4.00	37:29	1:55	7:39	158 157-160	1209	175 168-176	4/2
4.25	39:32	2:03	8:13	160 159-161	1315	174 166-176	3/1
4.50	41:38	2:06	8:25	162 160-164	1364	175 166-178	11/0
4.75	43:34	1:55	7:42	163 160-165	1254	176 176-178	3/2
5.00	45:28	1:54	7:36	164 163-166	1245	176 174-178	8/1
5.22	47:11	1:43	7:56	164 161-166	1300	173 166-178	1/6

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 27m, Flat prediction 40:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	8:10
15 2.1%	7:55
13 2.3%	8:11
See your biggest climbs

Cadence

175 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	175	5.2	41:12	9:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	11.2	-	-	5:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.31%	More
800m	3:34	7:10	55.36%	More
1km	4:31	7:17	56.80%	More
Mile	7:31	7:31	58.04%	More
5k	30:13	9:44	49.12%	More
5 miles	45:21	9:04	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.00
5km	23:47	7:39	62.42
5M	39:23	7:53	61.42
10km	49:35	7:59	60.95
10M	1:22:06	8:13	60.87
Half	1:49:18	8:21	60.04
20M	2:51:10	8:34	60.75
Mara	3:47:54	8:42	60.84

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