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Wed 1st May 2024 at 6:01pm by PCleasby

Run > General

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Time
56:26
Miles
7.02
Min/mi
8:02
Pacing
95.8%
WAVA
60.91
Stride(cm)
119
Cals
853
Watts
417
Cadence
169
BPM
152
%MHR
79
B/mi
1219
Asc(m)
32
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 133/147bpm [1132b/mi] 116cal 397/500W
2) 1mi - 8:12(8:12/mi) 147/152bpm [1206b/mi] 121cal 411/445W
3) 1mi - 8:06(8:06/mi) 151/156bpm [1224b/mi] 123cal 415/465W
4) 1mi - 8:01(8:01/mi) 153/157bpm [1227b/mi] 122cal 416/457W
5) 1mi - 7:58(7:58/mi) 157/161bpm [1251b/mi] 123cal 425/527W
6) 1mi - 7:52(7:52/mi) 160/164bpm [1258b/mi] 124cal 422/471W
7) 1mi - 7:38(7:38/mi) 163/167bpm [1245b/mi] 122cal 429/511W
8) 0.02mi - 7(6:51/mi) 166/167bpm [1138b/mi] 2cal 438/442W

8:31 8:12 8:06 8:01 7:58 7:52 7:38 7

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	106 70-138	883	159 42-170	409 32-500	6/2
0.50	4:16	2:11	8:43	139 136-144	1212	165 162-170	393 363-424	3/3
0.75	6:24	2:09	8:35	143 136-147	1227	166 164-168	390 371-415	2/2
1.00	8:30	2:06	8:24	141 138-147	1184	166 164-168	400 377-412	1/3
1.25	10:35	2:04	8:17	144 131-148	1193	167 166-170	406 384-438	2/5
1.50	12:37	2:02	8:10	148 146-150	1209	167 164-168	418 396-445	2/3
1.75	14:39	2:02	8:09	148 140-152	1207	168 166-170	413 405-423	2/3
2.00	16:42	2:03	8:12	148 131-151	1212	168 166-170	410 396-424	2/3
2.25	18:43	2:00	8:01	151 148-153	1211	169 166-170	412 397-429	3/4
2.50	20:52	2:09 +4	8:36	151 147-154	1298	168 102-174	410 175-464	5/4
2.75	22:54	2:02	8:08	150 142-154	1220	168 166-172	418 372-465	2/4
3.00	24:53	2:00	7:59	152 150-156	1213	169 166-172	422 401-453	4/4
3.25	26:53	2:00	7:59	153 139-156	1222	169 166-172	425 398-457	3/2
3.50	28:53	2:00	8:01	153 151-156	1226	169 166-170	413 381-433	1/3
3.75	30:54	2:00	8:01	153 145-157	1228	168 166-170	412 405-423	1/2
4.00	32:54	2:00	8:01	154 152-157	1235	169 168-172	415 386-430	3/2
4.25	34:54	2:00	8:02	155 144-159	1245	169 166-170	419 407-527	2/1
4.50	36:54	1:59	7:57	157 155-159	1249	170 168-172	432 414-446	3/1
4.75	38:53	1:59	7:58	157 155-161	1250	170 168-172	425 413-436	2/1
5.00	40:52	1:59	7:58	157 149-161	1250	170 168-172	425 416-444	3/1
5.25	42:51	1:59	7:56	158 157-160	1253	169 168-170	425 418-439	2/1
5.50	44:49	1:57	7:49	158 148-162	1236	171 168-172	420 409-448	2/0
5.75	46:48	1:59	7:57	162 159-164	1288	171 168-176	424 403-471	4/1
6.00	48:44	1:56	7:45	162 160-164	1255	172 168-174	419 399-459	4/2
6.25	50:39	1:55	7:39	161 158-163	1233	172 170-174	422 409-439	2/1
6.50	52:37	1:57	7:49	162 149-165	1267	171 168-174	438 405-511	4/1
6.75	54:29	1:52	7:30	163 160-164	1222	172 170-174	407 358-437	1/6
7.00	56:23	1:54	7:36	165 163-167	1253	173 170-176	449 418-484	5/1
7.02	56:30	7	7:46	166 165-167	1290	172 168-174	438 433-442	0/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 18m, Flat prediction 56:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

417W (527 max)

Power Graph

Power Bands

Cadence

169 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	7	56:22	8:03
Walk	0.2	74	0	8	8:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.11%	More
800m	3:44	7:31	52.70%	More
1km	4:44	7:37	54.24%	More
Mile	7:38	7:38	57.12%	More
5k	24:19	7:50	61.06%	More
5 miles	39:40	7:56	60.99%	More
10k	49:40	8:00	60.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.86
5km	23:39	7:37	62.77
5M	39:17	7:51	61.58
10km	49:33	7:58	60.99
10M	1:22:20	8:14	60.69
Half	1:49:49	8:23	59.76
20M	2:52:31	8:38	60.27
Mara	3:50:08	8:47	60.25

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