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Wed 1st May 2024 at 6:50pm by DazzaB

Walk > General
  • Time
    13:35
  • Miles
    0.83
  • Min/mi
    16:22
  • Stride(cm)
    87
  • Cals
    82
  • Cadence
    113
  • BPM
    82
  • %MHR
    45
  • B/mi
    1347
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1.33km - 13:35(10:11/km) 82/100bpm [835b/km] 82cal 50/61rpm
13:35

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:49 77 71-84 1756 105 92-116 1/1
0.13 2:28 1:03 16:42 78 69-85 1302 110 104-114 1/1
0.19 3:29 1:00 16:06 72 71-74 1159 112 108-116 0/1
0.25 4:29 1:00 16:03 88 77-94 1412 117 114-122 1/2
0.31 5:28 1:00 15:56 80 74-88 1275 113 110-118 1/0
0.38 6:28 59 15:49 80 72-86 1265 114 112-118 1/0
0.44 7:31 1:03 16:49 77 73-84 1295 112 100-116 1/1
0.50 8:27 57 15:05 80 76-83 1207 115 112-120 1/1
0.56 9:27 1:00 15:55 85 78-90 1353 116 114-118 2/2
0.63 10:29 1:02 16:33 86 83-90 1423 114 114-118 1/1
0.69 11:27 58 15:31 87 85-89 1350 114 112-116 2/3
0.75 12:25 57 15:16 85 81-95 1298 112 108-114 2/0
0.81 13:20 56 14:48 95 88-100 1407 114 112-118 0/2
0.83 13:34 14 14:48 87 87-88 1287 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 100 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:16 More
    800m 7:47 15:40 More
    1km 9:46 15:43 More

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