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Wed 1st May 2024 at 5:31pm by NicholaW

Walk > General
  • Time
    1:28:07
  • Miles
    3.59
  • Min/mi
    24:33
  • Stride(cm)
    58
  • Cals
    329
  • Cadence
    112
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    2108
  • Asc(m)
    377
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 40:50(40:50/mi) 79/107bpm [3226b/mi] 120cal 24/74rpm
2) 1mi - 19:02(19:02/mi) 85/100bpm [1618b/mi] 81cal 51/58rpm
3) 1mi - 17:32(17:32/mi) 86/97bpm [1508b/mi] 79cal 51/61rpm
4) 0.59mi - 10:43(18:19/mi) 88/97bpm [1612b/mi] 49cal 54/117rpm
40:50 19:02 17:32 10:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 24:41 24:41 3:17:25 74 55-95 14609 116 104-140 0/27
0.25 27:47 3:07 24:53 86 71-101 2140 114 110-118 2/5
0.38 29:54 2:07 16:52 95 89-106 1603 115 114-118 0/2
0.50 31:56 2:03 16:21 95 92-99 1553 117 114-120 7/4
0.63 34:01 2:05 16:40 97 93-102 1617 116 108-118 11/11
0.75 36:25 2:23 19:05 94 85-107 1794 116 106-122 21/10
0.88 38:42 2:17 18:19 92 87-99 1685 116 110-122 24/11
1.00 40:52 2:10 17:18 87 84-90 1506 110 106-112 5/29
1.13 43:13 2:21 18:50 87 83-90 1638 107 94-110 10/11
1.25 45:28 2:15 17:56 84 76-89 1507 108 88-114 8/10
1.38 47:37 2:10 17:19 85 81-87 1471 111 104-116 33/15
1.50 49:51 2:14 17:50 85 81-90 1515 112 106-114 18/12
1.63 52:05 2:14 17:55 89 83-100 1594 111 108-114 11/21
1.75 54:18 2:12 17:37 87 81-97 1533 110 106-114 4/15
1.88 56:32 2:15 17:59 87 82-89 1565 110 108-114 8/13
2.00 59:54 3:21 26:52 81 67-91 2176 108 100-112 12/14
2.13 1:02:11 2:17 18:18 82 71-88 1500 112 106-116 13/12
2.25 1:04:13 2:02 16:16 88 85-92 1432 112 102-120 61/17
2.38 1:06:30 2:16 18:12 89 86-91 1620 113 102-118 11/34
2.50 1:08:33 2:03 16:26 93 88-97 1528 114 104-122 14/17
2.63 1:11:07 2:35 20:37 84 77-88 1731 107 98-116 21/18
2.75 1:13:25 2:18 18:21 83 77-89 1523 105 92-112 14/28
2.88 1:15:33 2:08 17:06 85 83-87 1453 109 106-114 36/18
3.00 1:17:26 1:53 15:02 86 82-89 1292 112 108-116 19/25
3.13 1:19:33 2:07 16:56 86 81-90 1457 113 110-118 21/22
3.25 1:21:57 2:24 19:12 87 83-97 1671 123 102-234 19/26
3.38 1:24:14 2:17 18:12 88 83-93 1602 112 106-114 13/17
3.50 1:26:18 2:04 16:33 91 88-93 1506 115 114-116 7/10
3.59 1:28:10 1:52 22:00 89 84-94 1959 110 102-114 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 18.1% 16:41

  • Cadence Distribution

    112 avge / 234 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 8:06 16:18 More
    1km 10:36 17:04 More
    Mile 17:02 17:02 More
    5k 56:01 18:02 More
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