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Wed 1st May 2024 at 4:59pm by DrBazza

Run > General

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Time
1:32:58
Miles
7.22
Min/mi
12:53
Pacing
55.3%
WAVA
37.79
Stride(cm)
84
Cals
1042
Cadence
148
BPM
144
%MHR
79.2
B/mi
1855
Asc(m)
278
Hillscore
28
Surface
Road

Notes & Comments

1) 1km - 6:22(6:22/km) 133/146bpm [847b/km] 88cal
2) 1km - 8:23(8:23/km) 135/147bpm [1131b/km] 100cal
3) 1km - 9:44(9:44/km) 143/172bpm [1392b/km] 116cal
4) 1km - 6:18(6:18/km) 148/161bpm [933b/km] 73cal
5) 1km - 8:46(8:46/km) 148/164bpm [1298b/km] 102cal
6) 1km - 8:55(8:55/km) 147/176bpm [1311b/km] 103cal
7) 1km - 8:44(8:44/km) 138/160bpm [1204b/km] 81cal
8) 1km - 7:15(7:15/km) 149/161bpm [1080b/km] 85cal
9) 1km - 10:48(10:48/km) 144/160bpm [1555b/km] 110cal
10) 1km - 7:09(7:09/km) 151/166bpm [1079b/km] 74cal
11) 1km - 7:08(7:08/km) 144/161bpm [1028b/km] 65cal
12) 0.62km - 3:26(5:31/km) 156/160bpm [860b/km] 45cal

6:22 8:23 9:44 6:18 8:46 8:55 8:44 7:15 10:48 7:09 7:08 3:26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	123 81-145	1220	169 92-178	11/2
0.50	5:01	2:32	10:10	138 132-146	1402	170 166-172	16/0
0.75	7:51	2:50	11:20	139 132-144	1576	161 86-174	20/1
1.00	11:56	4:05	16:20	130 113-147	2124	130 92-174	16/12
1.25	14:57	3:00	12:02	141 128-147	1696	145 84-178	25/0
1.50	20:23	5:26	21:44	139 114-172	3020	115 80-176	28/1
1.75	23:25	3:02	12:08	150 138-160	1820	151 92-176	12/11
2.00	26:29	3:04	12:15	141 124-151	1727	148 84-174	1/32
2.25	28:44	2:16	9:04	152 131-161	1378	165 102-178	3/20
2.50	30:55	2:10	8:41	153 146-162	1329	169 108-176	3/19
2.75	33:28	2:33	10:13	153 146-162	1562	162 84-176	15/10
3.00	38:22	4:54	19:35	144 129-160	2819	110 86-176	23/0
3.25	41:10	2:49	11:15	162 136-176	1822	168 164-172	18/2
3.50	45:10	3:59	15:58	151 135-173	2410	142 84-172	13/3
3.75	48:44	3:34	14:18	133 120-150	1901	138 94-174	11/0
4.00	52:32	3:48	15:11	136 118-150	2065	142 86-176	6/2
4.25	55:44	3:12	12:48	132 113-152	1689	155 88-178	1/16
4.50	58:54	3:11	12:42	151 125-160	1919	143 100-176	18/0
4.75	1:02:05	3:10	12:42	148 132-161	1880	152 84-180	5/22
5.00	1:04:56	2:51	11:26	149 132-160	1703	153 92-180	6/15
5.25	1:10:52	5:55	23:41	142 123-160	3364	113 82-178	23/3
5.50	1:14:26	3:34	14:16	149 130-160	2126	148 92-174	24/1
5.75	1:17:55	3:29	13:56	145 121-166	2021	151 102-178	6/4
6.00	1:20:01	2:06	8:25	152 133-162	1280	179 174-184	5/13
6.25	1:22:41	2:40	10:40	157 149-164	1673	168 82-178	0/34
6.50	1:25:07	2:25	9:42	148 140-155	1435	167 114-178	1/40
6.75	1:28:43	3:36	14:25	139 116-161	2005	138 92-176	1/27
7.00	1:30:59	2:16	9:03	153 131-160	1384	174 170-178	3/6
7.22	1:32:58	1:59	9:00	156 152-159	1403	175 168-186	1/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
59	3.9%	12:07
55	6.4%	15:06
52	9.7%	19:47
50	6.0%	18:41
27	2.9%	14:18
21	3.9%	12:59

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.5	171	5.9	58:09	9:53
Walk	32.5	103	1.3	30:15	22:37
Still	4.9	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.78%	More
800m	4:20	8:43	45.10%	More
1km	5:44	9:14	44.40%	More
Mile	10:00	10:00	43.30%	More
5k	39:11	12:37	37.59%	More
5 miles	1:03:59	12:48	37.50%	More
10k	1:20:55	13:01	37.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	37.84
5km	38:02	12:15	38.72
5M	1:02:59	12:36	38.09
10km	1:19:18	12:46	37.78
10M	2:11:18	13:08	37.73
Half	2:54:49	13:21	37.21
20M	4:33:46	13:41	37.65
Mara	6:04:29	13:55	37.71

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