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Wed 1st May 2024 at 5:59pm by Nick Turner

Run > General

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Time
47:59
Miles
5.01
Min/mi
9:35
Pacing
24.2%
WAVA
56.19
Stride(cm)
104
Cals
535
Cadence
162
BPM
121
%MHR
70.7
B/mi
1158
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:43(10:49/mi) 123/142bpm [1331b/mi] 75cal
2) 0.62mi - 6:05(9:47/mi) 133/147bpm [1300b/mi] 70cal
3) 0.62mi - 5:48(9:20/mi) 122/133bpm [1138b/mi] 68cal
4) 0.62mi - 5:57(9:35/mi) 119/125bpm [1141b/mi] 64cal
5) 0.62mi - 5:41(9:08/mi) 119/124bpm [1088b/mi] 63cal
6) 0.62mi - 5:47(9:19/mi) 120/128bpm [1118b/mi] 63cal
7) 0.62mi - 5:36(9:01/mi) 125/128bpm [1128b/mi] 64cal
8) 0.62mi - 6:02(9:43/mi) 116/126bpm [1127b/mi] 64cal
9) 0.04mi - 19(8:49/mi) 127/127bpm [1119b/mi] 4cal

6:43 6:05 5:48 5:57 5:41 5:47 5:36 6:02 19

Pace

10%

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:06	105 71-129	1375	160 120-244	2/1
0.50	5:36	2:19	9:17	137 128-141	1272	161 160-164	2/1
0.75	7:56	2:20	9:21	139 132-142	1300	162 160-168	2/1
1.00	10:21	2:25	9:41	141 138-146	1365	161 158-164	4/1
1.25	17:11	6:50 +4:22	27:21	118 76-142	3226	158 106-164	1/6
1.50	19:35	2:23	9:34	124 118-133	1186	162 160-164	5/7
1.75	21:52	2:17	9:07	121 119-123	1103	163 162-166	4/0
2.00	24:15	2:23	9:33	120 117-122	1146	163 162-164	4/3
2.25	26:38	2:24	9:34	120 119-121	1148	162 160-164	3/5
2.50	29:55	3:16 +54	13:05	118 95-125	1543	162 162-164	1/8
2.75	32:10	2:15	9:00	115 98-122	1036	163 162-166	5/9
3.00	34:29	2:19	9:17	122 121-124	1132	163 162-164	8/1
3.25	36:48	2:19	9:15	122 121-123	1128	163 162-166	4/4
3.50	39:08	2:20	9:21	124 122-126	1158	162 158-166	2/6
3.75	42:24	3:17 +1:00	13:07	114 99-128	1495	163 158-166	5/9
4.00	44:41	2:17	9:07	125 121-128	1139	164 162-166	11/0
4.25	46:54	2:13	8:51	126 125-128	1115	164 162-168	4/7
4.50	50:19	3:25 +42	13:39	115 103-126	1570	160 120-166	8/6
4.75	52:42	2:23	9:33	114 104-121	1089	161 120-164	2/3
5.00	54:52	2:10	8:41	123 120-127	1068	163 160-166	2/7
5.01	54:56	4	9:31	127 127-127	1208	160 160-160	0/0

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 18m, Flat prediction 48:30

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	9:02
11 1.1%	9:16
See your biggest climbs

Cadence

162 (244 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	162	5	46:11	10:41
Walk	1.1	118	0	42	22:47
Still	1.8	-	-	1:05	-
Pause	11.3	-	-	6:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.10%	More
800m	4:23	8:49	49.47%	More
1km	5:30	8:51	51.43%	More
Mile	9:10	9:10	52.57%	More
5k	30:36	9:51	53.73%	More
5 miles	54:52	10:58	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	55.42
5km	28:55	9:18	56.86
5M	47:53	9:35	56.21
10km	1:00:17	9:42	55.89
10M	1:39:50	9:59	55.94
Half	2:12:55	10:09	55.25
20M	3:28:08	10:24	55.92
Mara	4:37:07	10:35	56.00

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