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Wed 1st May 2024 at 6:08pm by Alicia86

Run > General

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Time
21:47
Miles
2.25
Min/mi
9:41
Pacing
54%
WAVA
48.81
Stride(cm)
89
Cals
215
Watts
244
Cadence
187
BPM
123
%MHR
79.7
B/mi
1188
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 117/137bpm [1117b/mi] 92cal 238/309W
2) 1mi - 9:29(9:29/mi) 130/141bpm [1234b/mi] 98cal 248/316W
3) 0.25mi - 2:45(11:08/mi) 116/127bpm [1292b/mi] 25cal 225/353W

9:33 9:29 2:45

Pace

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	45	45	11:55	79 64-100	941	180 116-194	243 78-302	3/0
0.13	1:50	1:06 +26	17:33	104 99-112	1825	185 110-196	265 101-308	4/0
0.19	2:27	36	9:42	116 107-122	1125	191 188-196	262 231-309	3/0
0.25	3:00	33	8:54	118 116-120	1051	192 190-196	220 214-230	0/3
0.31	3:34	34	9:03	115 114-116	1040	195 190-198	219 214-229	0/4
0.38	4:07	33	8:51	116 115-116	1027	193 190-198	220 210-230	0/4
0.44	4:41	34	8:57	114 113-115	1021	192 188-194	214 205-221	0/5
0.50	5:15	34	9:00	114 114-115	1026	193 190-196	221 214-230	0/4
0.56	5:48	33	8:46	117 115-119	1026	192 188-194	235 228-240	0/3
0.63	6:22	34	9:04	121 120-122	1097	191 188-194	226 219-236	0/2
0.69	6:56	35	9:14	123 122-124	1135	190 186-192	244 236-253	1/1
0.75	7:31	35	9:16	128 124-130	1186	191 188-194	253 249-256	1/0
0.81	8:11	41	10:48	131 130-133	1415	181 120-192	250 200-287	1/1
0.88	8:46	35	9:14	127 126-130	1174	188 182-192	219 208-232	0/1
0.94	9:22	36	9:28	127 126-130	1203	189 186-192	242 226-268	3/0
1.00	9:59	37	9:53	134 130-137	1325	188 186-192	294 269-303	4/0
1.06	10:34	35	9:19	139 137-141	1294	189 186-192	276 247-296	2/0
1.13	11:07	34	8:57	138 132-141	1236	188 184-192	216 174-252	0/8
1.19	11:40	33	8:46	124 119-131	1087	190 186-194	181 173-191	0/8
1.25	12:13	33	8:42	117 116-119	1018	190 186-192	211 192-231	0/3
1.31	12:47	35	9:16	119 117-120	1103	189 186-192	239 231-248	0/1
1.38	13:24	37	9:51	122 120-122	1203	188 184-190	235 226-249	1/0
1.44	13:59	35	9:13	126 122-129	1161	188 184-192	245 227-256	2/0
1.50	14:36	37	9:47	132 129-134	1291	188 184-192	266 256-278	3/0
1.56	15:12	36	9:37	136 135-138	1308	186 184-190	294 275-305	3/0
1.63	15:50	38	10:06	139 139-140	1403	187 184-190	281 271-302	3/0
1.69	16:27	38	10:06	140 140-140	1415	187 184-190	271 265-281	2/1
1.75	17:03	36	9:34	139 136-140	1330	187 184-190	233 200-273	0/2
1.81	17:39	36	9:29	131 129-135	1243	188 184-190	219 200-235	2/0
1.88	18:15	36	9:37	130 128-134	1249	188 184-190	274 236-315	5/0
1.94	19:24	1:09 +33	18:25	128 117-139	2357	177 90-194	263 92-316	1/1
2.00	20:01	37	9:57	122 118-124	1213	188 186-192	258 243-269	0/1
2.06	20:49	48	12:43	125 124-127	1589	170 116-192	209 124-242	3/0
2.13	23:47	2:58 +2:15	47:33	106 89-123	5040	161 116-188	235 102-320	8/0
2.19	24:27	40	10:40	114 105-122	1216	192 190-196	251 219-272	1/0
2.25	25:01	34	9:32	122 120-127	1163	194 186-198	266 210-353	4/1

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 40m, Flat prediction 18:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	9:48
12 5.0%	27:40
See your biggest climbs

Power

244W (353 max)

Power Graph

Power Bands

Cadence

187 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	189	2.2	21:02	9:34
Walk	15.9	116	0	3:59	1:21:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.79%	More
800m	4:27	8:58	42.77%	More
1km	5:37	9:03	44.33%	More
Mile	9:11	9:11	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.54
5km	30:40	9:52	48.87
5M	50:47	10:09	48.07
10km	1:03:56	10:17	47.77
10M	1:45:53	10:35	47.39
Half	2:20:58	10:46	46.43
20M	3:40:45	11:02	46.53
Mara	4:53:54	11:13	46.22

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