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Wed 1st May 2024 at 4:24pm by Toonrjj

Run > General

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Time
22:44
Miles
2.35
Min/mi
9:40
Pacing
97.3%
Stride(cm)
96
Cals
254
Cadence
172
BPM
156
%MHR
91.1
B/mi
1506
Surface
Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 155/161bpm [1486b/mi] 108cal 6.26/6.43mph
2) 1mi - 9:45(9:45/mi) 155/162bpm [1512b/mi] 107cal 6.15/6.43mph
3) 0.35mi - 3:24(9:47/mi) 161/165bpm [1576b/mi] 39cal 6.13/6.37mph

9:35 9:45 3:24

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	152 151-153	1477	174 172-176
0.25	2:24	1:11	9:28	154 153-155	1459	174 172-176
0.38	3:35	1:11	9:27	153 152-154	1445	173 170-174
0.50	4:46	1:11	9:31	154 152-155	1467	172 170-174
0.63	5:57	1:11	9:30	155 153-157	1473	172 170-174
0.75	7:10	1:13	9:41	155 154-156	1501	173 172-178
0.88	8:25	1:15	9:57	159 156-160	1581	172 168-176
1.00	9:36	1:12	9:34	157 156-158	1503	172 170-174
1.13	10:52	1:15	10:02	155 147-159	1556	172 170-172
1.25	12:08	1:17	10:13	141 137-147	1439	173 172-174
1.38	13:22	1:14	9:48	152 150-154	1490	173 170-176
1.50	14:34	1:13	9:41	156 155-157	1510	172 170-174
1.63	15:46	1:12	9:32	158 157-159	1507	173 172-174
1.75	16:57	1:11	9:29	159 157-160	1508	174 172-176
1.88	18:09	1:12	9:35	159 156-162	1524	173 170-174
2.00	19:22	1:13	9:44	160 159-161	1556	173 170-176
2.13	20:34	1:12	9:39	161 159-162	1552	172 170-176
2.25	21:47	1:13	9:41	162 160-164	1569	173 172-174
2.35	22:45	58	10:12	162 160-165	1652	164 122-174

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	2.3	22:41	9:42
Walk	0.3	122	0	4	11:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	0.00%	More
800m	4:42	9:28	0.00%	More
1km	5:53	9:28	0.00%	More
Mile	9:34	9:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:11	9:11
5km	30:34	9:50
5M	50:37	10:07
10km	1:03:43	10:15
10M	1:45:31	10:33
Half	2:20:29	10:43
20M	3:40:00	11:00
Mara	4:52:54	11:11

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