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Wed 1st May 2024 at 6:17pm by Massimo

Run > General
  • Time
    1:18:32
  • Miles
    9.13
  • Min/mi
    8:36
  • Pacing
    65.5%
  • WAVA
    58.34
  • Stride(cm)
    109
  • Cals
    1086
  • Cadence
    171
  • BPM
    148
  • %MHR
    79.9
  • B/mi
    1271
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 2.59km - 15:00(5:48/km) 127/140bpm [736b/km] 186cal
2) 0.08km - 19(3:56/km) 143/148bpm [563b/km] 5cal
3) 0.1km - 1:00(9:34/km) 129/151bpm [1235b/km] 10cal
4) 0.08km - 19(3:52/km) 112/136bpm [432b/km] 4cal
5) 0.1km - 1:00(10:03/km) 118/140bpm [1186b/km] 9cal
6) 0.08km - 17(3:32/km) 119/138bpm [421b/km] 4cal
7) 0.07km - 1:00(15:03/km) 124/146bpm [1866b/km] 9cal
8) 0.08km - 18(3:40/km) 111/119bpm [406b/km] 3cal
9) 0.08km - 1:00(12:41/km) 119/131bpm [1509b/km] 7cal
10) 0.08km - 17(3:34/km) 126/134bpm [449b/km] 4cal
11) 0.06km - 1:00(17:11/km) 126/135bpm [2165b/km] 11cal
12) 1km - 3:55(3:55/km) 160/175bpm [628b/km] 60cal
13) 0.27km - 2:00(7:17/km) 149/170bpm [1085b/km] 25cal
14) 1km - 4:06(4:06/km) 167/175bpm [684b/km] 67cal
15) 0.27km - 2:00(7:30/km) 149/173bpm [1116b/km] 25cal
16) 1km - 4:01(4:01/km) 168/175bpm [673b/km] 67cal
17) 0.28km - 2:00(7:14/km) 151/175bpm [1092b/km] 26cal
18) 1km - 4:06(4:06/km) 170/176bpm [696b/km] 69cal
19) 0.17km - 2:00(11:51/km) 145/176bpm [1719b/km] 20cal
20) 1km - 4:02(4:02/km) 168/176bpm [677b/km] 68cal
21) 0.23km - 2:00(8:32/km) 147/176bpm [1254b/km] 22cal
22) 1km - 4:06(4:06/km) 170/178bpm [697b/km] 70cal
23) 0.2km - 2:00(9:58/km) 146/178bpm [1455b/km] 20cal
24) 1km - 4:08(4:08/km) 168/175bpm [694b/km] 70cal
25) 0.21km - 2:00(9:34/km) 146/175bpm [1397b/km] 20cal
26) 1km - 4:07(4:07/km) 170/178bpm [701b/km] 70cal
27) 0.04km - 32(12:08/km) 173/179bpm [2099b/km] 8cal
28) 1.62km - 10:00(6:09/km) 138/162bpm [850b/km] 126cal
29) 0km - 1(8:22/km) 131/132bpm [1096b/km] 1cal
15:00 19 1:00 19 1:00 17 1:00 18 1:00 17 1:00 3:55 2:00 4:06 2:00 4:01 2:00 4:06 2:00 4:02 2:00 4:06 2:00 4:08 2:00 4:07 32 10:00 1

Pace

9% 2% 3% 3% 12% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 109 65-127 1017 165 108-170 0/6
0.50 4:36 2:16 9:03 127 124-130 1150 171 168-174 1/2
0.75 6:45 2:10 8:39 131 126-134 1133 173 170-176 1/2
1.00 8:56 2:11 8:44 135 132-140 1179 174 166-178 1/1
1.25 11:04 2:08 8:31 136 126-140 1159 176 174-178 2/2
1.50 14:02 2:57 11:49 121 93-137 1430 165 112-176 1/1
1.75 16:28 2:26 9:45 130 101-151 1267 158 114-188 2/2
2.00 19:50 3:22 13:27 121 87-146 1628 152 84-222 1/2
2.25 22:20 2:30 10:00 126 110-163 1260 171 82-192 1/3
2.50 23:55 1:36 6:23 167 157-173 1067 185 182-188 2/0
2.75 25:33 1:37 6:30 171 170-174 1111 184 174-186 1/1
3.00 28:01 2:28 9:54 147 132-168 1454 171 162-184 1/1
3.25 29:42 1:40 6:41 167 162-171 1116 184 182-186 2/1
3.50 31:21 1:39 6:36 172 171-174 1136 186 184-188 1/1
3.75 33:51 2:31 10:03 149 131-173 1498 170 162-186 2/1
4.00 35:32 1:40 6:41 167 159-172 1116 186 184-188 2/1
4.25 37:08 1:36 6:25 173 171-175 1110 188 186-190 1/1
4.50 39:36 2:28 9:54 155 136-175 1534 172 160-190 1/2
4.75 41:17 1:40 6:41 166 148-173 1110 186 182-188 1/2
5.00 42:56 1:39 6:37 174 174-175 1150 188 186-190 3/2
5.25 45:49 2:53 11:33 148 125-176 1710 155 96-192 2/2
5.50 47:30 1:41 6:45 166 152-173 1121 186 182-188 1/1
5.75 49:08 1:37 6:29 174 173-176 1128 189 186-192 3/2
6.00 51:46 2:38 10:33 151 126-176 1592 152 108-192 1/2
6.25 53:28 1:42 6:47 167 151-173 1132 186 184-190 1/1
6.50 55:06 1:39 6:35 175 173-176 1152 189 186-192 2/1
6.75 57:55 2:49 11:14 154 127-178 1731 145 96-194 2/2
7.00 59:35 1:40 6:39 164 149-170 1089 185 180-188 2/1
7.25 1:01:15 1:40 6:41 174 171-175 1163 188 186-190 2/2
7.50 1:04:01 2:46 11:05 151 122-175 1674 148 92-192 3/3
7.75 1:05:44 1:42 6:50 165 148-173 1127 187 180-190 1/2
8.00 1:07:23 1:39 6:36 176 174-177 1162 190 188-194 2/2
8.25 1:09:56 2:33 10:11 158 137-179 1610 161 100-194 2/2
8.50 1:12:18 2:22 9:28 137 135-139 1297 173 170-176 1/2
8.75 1:14:48 2:31 10:02 137 130-140 1375 171 166-176 1/2
9.00 1:17:10 2:22 9:27 138 133-143 1304 172 170-174 2/2
9.13 1:18:33 1:23 10:32 136 131-141 1433 168 160-172 1/2

Heart

148/179max
  • Show Beats/Mile

Elevation

Asc 7m, Range 9m, Flat prediction 1:18:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (222 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.9 178 8.8 1:11:26 8:06
Walk 8.2 108 0.3 6:27 21:03
Still 0.8 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 54.84% More
800m 3:08 6:18 63.42% More
1km 3:56 6:20 65.85% More
Mile 7:17 7:17 60.39% More
5k 23:47 7:39 62.92% More
5 miles 38:50 7:46 62.83% More
10k 49:11 7:55 61.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 58.36
5km 25:03 8:04 59.75
5M 41:29 8:18 58.81
10km 52:14 8:24 58.36
10M 1:26:29 8:39 58.29
Half 1:55:09 8:47 57.50
20M 3:00:19 9:01 58.18
Mara 4:00:05 9:10 58.27
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