Wed 1st May 2024 at 5:18pm by Boro Wayne
Run > Easy
-
Time
35:02
-
Miles
4.05
-
Min/mi
8:39
-
Pacing
59.4%
-
WAVA
56.06
-
Stride(cm)
114
-
Cals
420
-
Cadence
163
-
BPM
147
-
%MHR
81.8
-
B/mi
1274
-
Asc(m)
127
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 8:38(8:38/mi) 141/151bpm [1218b/mi] 100cal 6.95/7.62mph
2) 1mi - 8:57(8:57/mi) 154/162bpm [1378b/mi] 114cal 6.71/7.06mph
3) 1mi - 8:49(8:49/mi) 145/164bpm [1278b/mi] 98cal 6.81/7.6mph
4) 1mi - 8:17(8:17/mi) 154/164bpm [1277b/mi] 104cal 7.24/7.89mph
5) 0.05mi - 21(7:47/mi) 155/157bpm [1207b/mi] 4cal 7.71/7.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:48 |
115 88-140 |
1012 |
165 106-174 |
0/7 |
0.25 |
2:10 |
1:04 |
8:35 |
139 136-141 |
1194 |
166 160-170 |
0/12 |
0.38 |
3:16 |
1:06 |
8:45 |
143 141-145 |
1252 |
165 162-168 |
0/19 |
0.50 |
4:19 |
1:03 |
8:22 |
140 136-143 |
1170 |
165 162-168 |
2/4 |
0.63 |
5:27 |
1:08 |
9:04 |
145 142-150 |
1314 |
164 162-166 |
1/10 |
0.75 |
6:30 |
1:03 |
8:23 |
144 141-147 |
1207 |
164 162-166 |
14/1 |
0.88 |
7:32 |
1:02 |
8:17 |
150 148-151 |
1243 |
164 162-168 |
10/13 |
1.00 |
8:38 |
1:06 |
8:50 |
149 145-151 |
1316 |
164 160-166 |
1/8 |
1.13 |
9:45 |
1:07 |
8:53 |
152 147-155 |
1351 |
164 162-168 |
5/3 |
1.25 |
10:54 |
1:09 |
9:15 |
154 152-157 |
1424 |
164 162-166 |
6/1 |
1.38 |
12:03 |
1:09 |
9:15 |
152 151-154 |
1405 |
163 160-164 |
1/8 |
1.50 |
13:10 |
1:07 |
8:56 |
153 150-156 |
1366 |
163 160-164 |
7/1 |
1.63 |
14:18 |
1:08 |
9:03 |
152 149-156 |
1375 |
164 162-166 |
1/6 |
1.75 |
15:26 |
1:08 |
9:02 |
155 153-157 |
1399 |
164 162-166 |
9/0 |
1.88 |
16:33 |
1:07 |
8:54 |
159 156-162 |
1415 |
163 160-164 |
2/6 |
2.00 |
17:35 |
1:02 |
8:17 |
160 155-162 |
1327 |
162 160-166 |
2/7 |
2.13 |
18:37 |
1:02 |
8:19 |
158 153-161 |
1314 |
163 162-166 |
2/4 |
2.25 |
19:39 |
1:02 |
8:15 |
160 159-163 |
1321 |
164 162-166 |
10/2 |
2.38 |
22:07 |
2:28 +1:27
|
19:46 |
144 113-163 |
2846 |
165 162-168 |
4/4 |
2.50 |
23:16 |
1:09 |
9:10 |
140 130-146 |
1284 |
165 164-166 |
21/2 |
2.63 |
24:49 |
1:32 +20
|
12:19 |
141 137-144 |
1738 |
166 164-170 |
2/8 |
2.75 |
26:59 |
2:11 +1:04
|
17:26 |
135 116-151 |
2354 |
162 106-172 |
11/0 |
2.88 |
28:10 |
1:11 |
9:24 |
146 138-149 |
1373 |
166 164-168 |
8/5 |
3.00 |
30:08 |
1:58 +53
|
15:42 |
137 131-147 |
2152 |
161 104-172 |
2/6 |
3.13 |
32:02 |
1:54 +51
|
15:11 |
143 140-149 |
2172 |
154 96-170 |
10/4 |
3.25 |
33:02 |
1:01 |
8:06 |
150 147-152 |
1215 |
164 162-168 |
6/4 |
3.38 |
34:06 |
1:04 |
8:30 |
159 152-164 |
1351 |
166 162-170 |
2/8 |
3.50 |
35:42 |
1:36 +33
|
12:47 |
157 144-164 |
2008 |
163 108-168 |
7/2 |
3.63 |
36:48 |
1:07 |
8:52 |
152 148-156 |
1349 |
167 164-168 |
5/2 |
3.75 |
37:51 |
1:03 |
8:21 |
160 159-162 |
1336 |
164 162-166 |
10/3 |
3.88 |
39:12 |
1:21 +21
|
10:51 |
158 154-162 |
1713 |
160 100-168 |
2/5 |
4.00 |
40:11 |
58 |
7:45 |
153 150-154 |
1187 |
167 164-170 |
1/13 |
4.05 |
40:32 |
21 |
7:55 |
156 154-157 |
1236 |
166 164-168 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 8.0% |
8:20
|
18 10.8% |
12:32
|
13 6.3% |
9:28
|
13 4.0% |
11:20
|
12 3.6% |
8:40
|
11 4.7% |
18:06
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.9 |
164 |
4 |
34:29 |
9:12 |
Walk |
8.3 |
105 |
0 |
3:33 |
2:04:06 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
5.7 |
- |
- |
2:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
42.46% |
More |
800m |
4:07 |
8:17 |
48.23% |
More |
1km |
5:14 |
8:25 |
49.48% |
More |
Mile |
8:36 |
8:36 |
51.16% |
More |
5k |
31:43 |
10:12 |
47.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
55.30 |
5km |
26:27 |
8:31 |
56.58 |
5M |
43:48 |
8:46 |
55.70 |
10km |
55:09 |
8:53 |
55.27 |
10M |
1:31:19 |
9:08 |
55.21 |
Half |
2:01:35 |
9:17 |
54.46 |
20M |
3:10:24 |
9:31 |
55.10 |
Mara |
4:13:30 |
9:41 |
55.19 |
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