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Wed 1st May 2024 at 7:20pm by Demian

Run > General
  • Time
    1:13:54
  • Miles
    9.52
  • Min/mi
    7:46
  • Pacing
    60.1%
  • WAVA
    56.19
  • Stride(cm)
    127
  • Cals
    840
  • Watts
    304
  • Cadence
    163
  • BPM
    129
  • %MHR
    64.3
  • B/mi
    999
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 129/144bpm [717b/km] 61cal 253/309W
2) 1km - 5:22(5:22/km) 130/134bpm [698b/km] 61cal 280/324W
3) 1km - 5:18(5:18/km) 129/133bpm [684b/km] 59cal 275/314W
4) 1km - 5:19(5:19/km) 127/133bpm [675b/km] 57cal 282/322W
5) 1km - 5:19(5:19/km) 127/133bpm [675b/km] 56cal 272/342W
6) 1km - 5:15(5:15/km) 127/135bpm [667b/km] 55cal 281/328W
7) 1km - 5:24(5:24/km) 124/128bpm [669b/km] 55cal 279/328W
8) 1km - 5:22(5:22/km) 122/125bpm [655b/km] 62cal 268/322W
9) 1km - 5:25(5:25/km) 124/126bpm [671b/km] 66cal 275/316W
10) 1km - 5:21(5:21/km) 123/127bpm [657b/km] 63cal 271/307W
11) 1km - 3:53(3:53/km) 131/136bpm [509b/km] 48cal 375/421W
12) 1km - 3:49(3:49/km) 137/138bpm [522b/km] 44cal 377/420W
13) 1km - 3:43(3:43/km) 138/140bpm [513b/km] 42cal 390/428W
14) 1km - 3:51(3:51/km) 138/142bpm [532b/km] 47cal 377/426W
15) 1km - 3:47(3:47/km) 135/137bpm [510b/km] 50cal 376/426W
16) 0.32km - 1:13(3:47/km) 135/138bpm [510b/km] 14cal 403/422W
5:34 5:22 5:18 5:19 5:19 5:15 5:24 5:22 5:25 5:21 3:53 3:49 3:43 3:51 3:47 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:29 4:29 8:59 131 115-144 1176 162 146-172 264 221-309 6/5
1.00 8:49 4:20 8:39 129 120-134 1117 162 156-168 275 246-324 6/6
1.50 13:06 4:17 8:34 127 122-131 1088 164 160-172 272 241-310 6/7
2.00 17:23 4:17 8:35 131 123-133 1124 161 152-170 281 243-317 6/6
2.50 21:40 4:17 8:33 125 121-133 1069 160 152-168 283 255-322 6/6
3.00 25:59 4:19 8:38 129 124-133 1113 160 144-170 277 245-311 5/6
3.50 32:30 6:31 +2:18 13:02 127 95-135 1656 159 150-164 283 255-342 7/7
4.00 36:46 4:16 8:31 125 122-128 1066 161 156-166 279 246-328 6/5
4.50 41:05 4:20 8:39 123 119-127 1065 161 156-168 271 242-314 5/6
5.00 45:26 4:20 8:41 122 119-125 1059 162 152-168 272 244-322 5/6
5.50 49:46 4:20 8:40 124 121-125 1074 165 158-170 275 255-316 5/5
6.00 54:08 4:22 8:44 122 119-126 1065 162 154-166 274 251-307 5/5
6.50 57:43 3:36 7:11 126 120-131 906 166 160-170 321 242-415 6/5
7.00 1:00:49 3:06 6:12 135 131-138 837 165 160-170 374 334-421 6/5
7.50 1:03:53 3:04 6:08 137 135-138 841 166 160-172 376 340-420 8/7
8.00 1:06:52 2:59 5:58 138 136-140 823 166 162-172 390 344-428 6/9
8.50 1:09:58 3:06 6:12 139 133-142 861 169 164-174 380 336-427 8/6
9.00 1:13:03 3:05 6:10 134 133-136 826 169 166-174 380 337-426 6/11
9.50 1:16:04 3:01 6:01 136 131-138 819 171 164-176 384 353-422 10/5
9.52 1:16:12 8 6:26 131 131-131 843 174 172-176 396 392-398 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 164 8.4 1:03:44 7:53
    Walk 12.9 156 1.1 10:07 8:52
    Still 0.1 - - 3 -
    Pause 2.9 - - 2:18 -

  • Power Distribution

    304W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 50.05% More
    800m 2:56 5:54 57.52% More
    1km 3:40 5:55 60.00% More
    Mile 6:01 6:01 62.99% More
    5k 19:02 6:07 67.54% More
    5 miles 34:56 6:59 60.31% More
    10k 45:20 7:18 58.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 55.82
    5km 22:33 7:15 56.99
    5M 37:21 7:28 56.40
    10km 47:01 7:34 56.15
    10M 1:17:51 7:47 56.20
    Half 1:43:39 7:55 55.50
    20M 2:42:19 8:07 56.16
    Mara 3:36:07 8:15 56.25
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