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Wed 1st May 2024 at 5:26pm by unsliced

Run > General

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Time
1:00:57
Miles
7.15
Min/mi
8:31
Pacing
94.7%
WAVA
57.56
Stride(cm)
122
Cals
892
Watts
450
Cadence
155
BPM
131
%MHR
76.4
B/mi
1113
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 4:59(4:59/km) 122/129bpm [607b/km] 71cal 465/578W
2) 0km - 1(5:21/km) 117/117bpm [625b/km] 434/434W
3) 1km - 5:12(5:12/km) 126/128bpm [656b/km] 76cal 449/533W
4) 1km - 5:18(5:18/km) 125/129bpm [663b/km] 77cal 452/494W
5) 1km - 5:26(5:26/km) 127/132bpm [690b/km] 79cal 450/529W
6) 1km - 5:25(5:25/km) 138/143bpm [747b/km] 84cal 491/613W
7) 1km - 5:23(5:23/km) 140/143bpm [754b/km] 84cal 454/521W
8) 1km - 5:25(5:25/km) 133/140bpm [720b/km] 78cal 424/463W
9) 1km - 5:24(5:24/km) 133/136bpm [717b/km] 79cal 441/503W
10) 1km - 5:19(5:19/km) 132/136bpm [701b/km] 76cal 440/490W
11) 1km - 5:15(5:15/km) 130/134bpm [682b/km] 74cal 441/560W
12) 0.84km - 4:21(5:10/km) 130/139bpm [671b/km] 61cal 439/541W
13) 0.66km - 3:30(5:17/km) 131/138bpm [693b/km] 53cal 455/555W

4:59 1 5:12 5:18 5:26 5:25 5:23 5:25 5:24 5:19 5:15 4:21 3:30

Pace

25%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:52	1:52	7:30	115 77-128	862	152 106-156	479 167-578	2/2
0.50	3:56	2:03	8:13	127 125-129	1044	154 152-156	463 441-504	1/2
0.75	6:03	2:07	8:28	125 117-127	1058	154 152-158	447 425-483	2/1
1.00	8:09	2:07	8:27	126 124-127	1065	154 152-156	444 426-491	2/1
1.25	10:14	2:05	8:18	126 124-128	1047	156 154-160	452 427-533	1/2
1.50	12:22	2:08	8:33	127 125-129	1086	156 154-158	460 417-494	4/1
1.75	14:28	2:06	8:24	125 123-127	1050	156 154-158	449 431-470	2/2
2.00	16:40	2:11	8:46	124 117-127	1086	156 152-158	440 333-474	3/1
2.25	18:52	2:12	8:50	128 122-132	1130	156 142-158	444 131-529	5/3
2.50	21:02	2:10	8:40	128 121-130	1109	156 154-156	462 433-503	5/0
2.75	23:16	2:14	8:54	137 130-143	1219	155 152-158	512 426-613	16/2
3.00	25:25	2:09	8:36	137 134-142	1179	155 152-156	475 400-606	10/3
3.25	27:37	2:12	8:47	142 140-143	1248	155 110-158	464 330-497	8/0
3.50	29:48	2:12	8:48	139 137-142	1222	155 152-156	457 421-516	7/2
3.75	31:54	2:06	8:24	139 136-140	1166	155 152-158	449 396-521	6/2
4.00	34:05	2:10	8:42	133 125-139	1156	155 154-156	423 387-463	2/3
4.25	36:16	2:11	8:45	134 132-135	1172	155 154-156	429 411-447	1/1
4.50	38:25	2:09	8:34	133 131-135	1140	155 152-156	435 404-480	3/2
4.75	40:34	2:09	8:37	134 133-136	1154	155 154-170	446 409-503	2/1
5.00	42:46	2:13	8:51	132 130-134	1167	154 152-162	431 372-462	1/1
5.25	44:56	2:10	8:38	130 121-132	1123	154 152-156	433 407-471	2/2
5.50	47:02	2:06	8:24	134 131-136	1125	156 152-160	448 404-490	2/1
5.75	49:09	2:08	8:31	132 131-135	1123	155 148-158	444 428-473	1/3
6.00	51:15	2:05	8:21	129 125-134	1077	154 152-156	428 373-487	1/9
6.25	53:24	2:09	8:37	129 124-137	1112	154 150-156	462 355-560	7/12
6.50	55:30	2:06	8:23	132 114-139	1106	154 152-158	425 354-530	4/15
6.75	57:30	2:01	8:03	126 123-129	1014	155 152-158	441 422-468	0/12
7.00	59:37	2:07	8:27	129 127-131	1091	155 154-158	450 434-477	1/3
7.15	1:00:57	1:20	8:51	135 130-138	1194	155 150-158	463 332-555	5/4

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 51m, Flat prediction 1:00:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	8:48
23 2.7%	8:47
See your biggest climbs

Power

450W (613 max)

Power Graph

Power Bands

Cadence

155 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	154	7.1	1:00:49	8:32
Walk	0.2	112	0	7	4:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.91%	More
800m	3:54	7:51	50.50%	More
1km	4:58	8:00	51.68%	More
Mile	8:09	8:09	53.46%	More
5k	26:19	8:28	56.40%	More
5 miles	42:46	8:33	56.55%	More
10k	53:04	8:32	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.51
5km	25:12	8:07	58.91
5M	41:43	8:21	57.99
10km	52:31	8:27	57.54
10M	1:26:59	8:42	57.45
Half	1:55:48	8:50	56.67
20M	3:01:21	9:04	57.34
Mara	4:01:26	9:13	57.43

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