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Wed 1st May 2024 at 5:36pm by hatterfan

Run > General

drizzle
breezy

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Time
48:04
Miles
4.63
Min/mi
10:23
Pacing
96%
WAVA
45.77
Stride(cm)
94
Cals
641
Cadence
165
BPM
118
%MHR
68.8
B/mi
1221
Asc(m)
13
Hillscore
1
Surface
Mixed

Notes & Comments

1) 1mi - 10:22(10:22/mi) 112/127bpm [1160b/mi] 145cal
2) 1mi - 10:24(10:24/mi) 117/122bpm [1216b/mi] 135cal
3) 1mi - 10:31(10:31/mi) 119/122bpm [1251b/mi] 137cal
4) 1mi - 10:28(10:28/mi) 121/125bpm [1265b/mi] 138cal
5) 0.63mi - 6:20(10:03/mi) 126/132bpm [1266b/mi] 86cal

10:22 10:24 10:31 10:28 6:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	93 61-115	966	165 102-178	0/0
0.25	2:37	1:19	10:33	113 109-118	1193	167 162-170	1/1
0.38	3:54	1:17	10:15	109 106-112	1117	167 166-168	1/0
0.50	5:15	1:21	10:45	109 105-114	1172	168 168-170	0/1
0.63	6:33	1:18	10:23	120 114-125	1247	167 166-168	0/2
0.75	7:49	1:17	10:13	120 114-125	1226	167 164-168	2/1
0.88	9:06	1:17	10:18	114 113-115	1174	166 164-170	1/1
1.00	10:21	1:15	9:57	114 112-115	1134	168 166-172	1/1
1.13	11:39	1:18	10:25	117 115-121	1220	166 164-168	1/1
1.25	12:56	1:17	10:15	117 115-121	1200	166 164-168	1/0
1.38	14:12	1:16	10:05	117 115-118	1180	165 162-166	1/1
1.50	15:30	1:18	10:24	118 117-119	1227	166 164-166	1/2
1.63	16:46	1:17	10:14	119 117-122	1217	164 162-166	1/1
1.75	18:05	1:19	10:31	117 115-118	1230	164 162-166	1/1
1.88	19:25	1:20	10:37	118 114-121	1253	166 164-166	0/2
2.00	20:45	1:20	10:37	117 113-119	1242	164 162-166	1/1
2.13	22:03	1:19	10:30	119 118-119	1249	166 164-166	0/1
2.25	23:19	1:16	10:07	119 118-120	1204	166 164-168	0/1
2.38	24:38	1:19	10:34	120 119-121	1269	166 164-168	0/1
2.50	25:58	1:19	10:35	117 116-119	1239	165 162-166	0/1
2.63	27:17	1:19	10:33	118 115-121	1245	164 162-166	1/1
2.75	28:35	1:18	10:21	121 120-122	1253	165 164-166	1/0
2.88	29:56	1:22	10:52	120 120-121	1305	162 160-166	0/1
3.00	31:15	1:19	10:29	121 121-122	1268	163 160-166	1/1
3.13	32:37	1:22	10:57	120 117-121	1313	164 162-166	1/1
3.25	33:55	1:18	10:24	119 119-120	1238	162 160-166	1/3
3.38	35:13	1:18	10:26	120 120-121	1252	162 160-166	0/1
3.50	36:33	1:20	10:36	120 120-121	1273	162 160-164	1/1
3.63	37:54	1:21	10:51	121 120-122	1312	162 158-164	1/0
3.75	39:11	1:17	10:17	123 120-124	1266	166 164-166	1/1
3.88	40:27	1:16	10:07	124 121-125	1255	166 164-166	1/1
4.00	41:43	1:16	10:05	125 124-125	1259	166 164-166	0/0
4.13	42:58	1:15	10:03	125 125-126	1257	166 164-166	0/1
4.25	44:10	1:12	9:34	125 124-126	1196	165 164-166	2/1
4.38	45:30	1:20	10:40	126 126-127	1344	163 160-166	3/0
4.50	46:47	1:17	10:14	126 125-128	1289	165 162-170	2/0
4.63	48:00	1:13	9:47	129 126-132	1262	167 166-170	3/0
4.63	48:03	3	9:41	132 132-132	1278	168 168-168	0/0

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 48:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	10:07
See your biggest climbs

Cadence

165 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	4.6	47:59	10:23
Walk	0.1	102	0	4	11:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	34.62%	More
800m	4:53	9:50	39.64%	More
1km	6:12	9:59	40.75%	More
Mile	10:07	10:07	42.46%	More
5k	32:16	10:23	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	47.44
5km	31:07	10:01	46.95
5M	52:16	10:27	45.52
10km	1:06:14	10:40	44.86
10M	1:51:13	11:07	44.15
Half	2:29:15	11:24	43.20
20M	3:56:39	11:50	43.18
Mara	5:17:35	12:07	42.90

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