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Wed 1st May 2024 at 6:14pm by JohnRMurdoch

Run > General

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Time
6:58
Miles
0.23
Min/mi
30:17
Pacing
0%
WAVA
11.52
Stride(cm)
47
Cals
27
Cadence
111
BPM
85
%MHR
49.6
B/mi
2569
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.23mi - 6:58(30:56/mi) 83/96bpm [2568b/mi] 27cal

6:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:53	83 77-89	1982	114 108-122	14/20
0.13	2:54	1:24	22:28	90 87-96	2023	112 104-116	5/4
0.19	4:32	1:39	26:17	89 82-96	2339	110 90-118	6/11
0.23	6:58	2:26	1:04:38	75 65-90	4847	94 86-114	1/1

Heart

85/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 24m, Flat prediction 6:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	110	0.2	6:40	29:36
Walk	0.0	0	0	0	NAN:00:00
Still	4.4	-	-	18	-

Predictions

Dist	Time	Per Mile	WAVA
1M	33:05	33:05	14.45
5km	1:50:01	35:25	14.81
5M	3:02:11	36:26	14.64
10km	3:49:22	36:55	14.55
10M	6:19:50	37:59	14.56
Half	8:25:43	38:36	14.38
20M	13:11:56	39:36	14.55
Mara	17:34:22	40:15	14.57

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