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Wed 1st May 2024 at 5:13pm by serasqueak

Run > Intervals
  • Time
    1:09:21
  • Miles
    6.16
  • Min/mi
    11:15
  • Pacing
    77%
  • WAVA
    45.75
  • Stride(cm)
    84
  • Cals
    705
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1588
  • Asc(m)
    185
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 116/135bpm [813b/km] 69cal
2) 1km - 6:55(6:55/km) 133/140bpm [920b/km] 69cal
3) 0.5km - 3:27(6:53/km) 141/147bpm [971b/km] 37cal
4) 0.09km - 1:00(11:18/km) 130/145bpm [1468b/km] 7cal
5) 0.4km - 2:11(5:27/km) 134/145bpm [729b/km] 25cal
6) 0.1km - 1:00(9:42/km) 138/147bpm [1339b/km] 8cal
7) 0.4km - 2:11(5:27/km) 136/161bpm [742b/km] 26cal
8) 0.1km - 1:00(10:06/km) 143/161bpm [1445b/km] 7cal
9) 0.4km - 2:11(5:28/km) 148/168bpm [808b/km] 28cal
10) 0.09km - 1:00(10:51/km) 147/166bpm [1594b/km] 8cal
11) 0.4km - 2:13(5:33/km) 140/168bpm [777b/km] 27cal
12) 0.09km - 1:00(11:14/km) 145/166bpm [1629b/km] 7cal
13) 0.4km - 2:14(5:36/km) 143/165bpm [800b/km] 27cal
14) 0.09km - 1:00(10:58/km) 147/164bpm [1613b/km] 7cal
15) 0.09km - 1:00(11:09/km) 121/130bpm [1348b/km] 5cal
16) 0.4km - 2:14(5:35/km) 152/172bpm [848b/km] 28cal
17) 0.08km - 1:00(11:50/km) 147/172bpm [1739b/km] 7cal
18) 0.4km - 2:11(5:28/km) 151/170bpm [825b/km] 27cal
19) 0.09km - 1:00(11:14/km) 149/172bpm [1673b/km] 7cal
20) 0.4km - 2:11(5:28/km) 150/172bpm [821b/km] 27cal
21) 0.09km - 1:00(11:09/km) 151/168bpm [1684b/km] 9cal
22) 0.4km - 2:09(5:22/km) 160/174bpm [859b/km] 25cal
23) 0.08km - 1:00(12:15/km) 153/174bpm [1875b/km] 9cal
24) 0.4km - 2:12(5:29/km) 138/157bpm [757b/km] 24cal
25) 0.09km - 1:00(11:34/km) 148/159bpm [1711b/km] 9cal
26) 0.08km - 1:00(11:58/km) 123/127bpm [1473b/km] 4cal
27) 1km - 7:39(7:39/km) 148/166bpm [1132b/km] 76cal
28) 0.5km - 4:03(8:06/km) 154/165bpm [1249b/km] 40cal
29) 0.74km - 5:20(7:09/km) 154/162bpm [1101b/km] 56cal
7:01 6:55 3:27 1:00 2:11 1:00 2:11 1:00 2:11 1:00 2:13 1:00 2:14 1:00 1:00 2:14 1:00 2:11 1:00 2:11 1:00 2:09 1:00 2:12 1:00 1:00 7:39 4:03 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:38 83 67-96 883 168 168-170 5/0
0.13 1:21 41 10:56 108 100-117 1180 170 168-172 0/0
0.19 2:12 52 13:45 111 106-115 1527 168 156-172 2/0
0.25 2:52 40 10:34 116 112-119 1226 169 166-172 6/2
0.31 3:33 41 10:50 118 115-122 1278 171 168-172 0/7
0.38 4:13 40 10:42 120 119-121 1283 171 170-172 2/6
0.44 4:52 39 10:20 127 124-131 1312 173 172-174 1/2
0.50 5:33 41 10:59 128 125-132 1405 172 170-174 0/9
0.56 6:20 47 12:32 125 122-132 1567 166 150-172 1/3
0.63 7:03 43 11:28 132 128-135 1513 173 172-174 6/4
0.69 7:46 43 11:31 132 130-134 1521 171 170-174 6/0
0.75 8:26 40 10:36 137 135-138 1452 171 168-172 5/2
0.81 9:10 44 11:45 138 135-140 1622 172 170-174 6/4
0.88 9:54 44 11:49 136 133-139 1606 170 168-174 4/6
0.94 10:34 40 10:45 135 132-137 1452 170 160-172 5/13
1.00 11:15 41 10:50 130 123-136 1409 169 160-174 8/0
1.06 11:58 43 11:27 124 121-128 1421 172 162-174 1/15
1.13 12:37 39 10:20 131 128-135 1353 172 170-174 0/7
1.19 13:19 42 11:09 134 133-135 1495 171 170-172 6/5
1.25 14:00 42 11:07 139 137-140 1546 173 172-174 3/1
1.31 14:39 39 10:29 139 139-140 1456 173 172-174 1/2
1.38 15:21 42 11:10 141 139-145 1574 172 170-174 2/1
1.44 16:04 43 11:30 143 141-147 1645 171 170-174 2/1
1.50 16:45 41 10:56 139 137-140 1521 170 168-172 1/6
1.56 17:28 42 11:15 140 138-142 1576 170 168-172 6/2
1.63 18:29 1:01 16:17 125 115-145 2036 129 112-238 1/4
1.69 19:02 33 8:55 128 120-133 1141 180 178-184 2/1
1.75 19:34 32 8:36 137 133-140 1177 184 182-186 2/1
1.81 20:09 34 9:06 139 138-141 1265 186 184-188 2/1
1.88 20:48 39 10:25 144 141-145 1500 177 126-188 1/2
1.94 21:39 51 13:43 132 118-146 1811 131 116-184 1/1
2.00 22:12 33 8:51 122 120-124 1080 188 186-190 1/1
2.06 22:46 34 9:01 130 124-138 1172 187 186-190 0/2
2.13 23:20 34 9:11 145 136-155 1331 188 186-190 2/1
2.19 23:57 36 9:43 160 158-161 1555 155 80-188 1/1
2.25 24:54 57 15:15 136 118-157 2074 132 116-184 2/1
2.31 25:26 32 8:35 134 123-143 1150 190 186-192 3/1
2.38 25:59 33 8:45 149 145-155 1305 191 190-192 0/4
2.44 26:33 34 8:58 164 158-167 1470 191 190-192 3/0
2.50 27:12 40 10:36 165 160-167 1749 172 120-192 2/1
2.56 28:06 53 14:14 136 119-157 1935 130 98-194 1/2
2.63 28:40 34 9:05 126 120-134 1145 195 192-198 1/1
2.69 29:13 33 8:47 140 136-143 1229 194 192-196 3/2
2.75 29:48 36 9:30 149 138-165 1415 192 190-196 1/1
2.81 30:38 49 13:10 161 147-167 2121 147 108-194 0/1
2.88 31:26 48 12:54 124 110-144 1600 151 118-198 3/0
2.94 31:59 33 8:48 125 111-139 1101 197 192-200 0/1
3.00 32:34 35 9:15 155 143-162 1433 193 192-194 0/2
3.06 33:08 34 9:06 162 158-164 1475 194 192-194 1/1
3.13 33:57 49 12:59 155 144-163 2012 144 114-194 1/3
3.19 35:05 1:09 18:18 127 116-141 2324 120 114-124 1/0
3.25 35:50 44 11:51 118 113-124 1399 180 112-198 0/1
3.31 36:21 31 8:23 147 129-165 1232 195 192-198 1/1
3.38 36:54 33 8:43 167 166-169 1455 195 194-198 0/2
3.44 37:28 35 9:13 171 169-172 1576 191 178-194 1/0
3.50 38:32 1:04 16:57 147 121-172 2491 125 112-192 0/1
3.56 39:06 34 9:10 130 120-138 1191 191 186-194 3/1
3.63 39:38 32 8:33 145 140-150 1239 194 194-194 2/1
3.69 40:13 34 9:07 162 155-169 1476 195 184-200 0/3
3.75 40:47 35 9:17 169 169-170 1570 194 194-196 0/2
3.81 41:53 1:05 17:25 145 121-170 2525 127 116-194 1/1
3.88 42:24 32 8:25 126 118-133 1061 193 188-198 0/1
3.94 42:57 33 8:42 146 135-160 1271 197 194-198 1/0
4.00 43:30 33 8:54 168 162-172 1494 196 192-198 1/0
4.06 44:06 36 9:33 169 167-170 1613 192 190-194 1/2
4.13 45:06 1:00 16:03 144 127-165 2311 124 104-178 1/0
4.19 45:36 30 8:02 135 125-150 1084 196 182-198 2/2
4.25 46:09 33 8:41 167 153-173 1451 198 194-200 1/0
4.31 46:43 34 9:04 172 171-172 1559 176 98-196 1/2
4.38 47:25 43 11:21 173 170-174 1962 185 118-200 1/1
4.44 48:18 53 14:09 139 120-168 1966 142 116-198 0/2
4.50 48:54 35 9:25 125 121-130 1178 199 198-200 4/0
4.56 49:26 32 8:37 139 132-147 1198 199 198-202 0/5
4.62 50:01 35 9:19 151 148-155 1407 197 194-200 3/1
4.69 50:47 46 12:17 156 153-159 1916 163 112-230 1/0
4.75 52:03 1:16 20:17 133 120-155 2698 112 86-124 1/0
4.81 52:58 55 14:44 121 116-131 1782 153 116-168 0/4
4.87 53:48 49 13:10 139 130-146 1830 170 162-174 1/1
4.94 54:27 39 10:22 150 146-155 1556 174 172-174 2/0
5.00 55:06 39 10:31 156 155-156 1640 173 172-174 2/2
5.06 55:46 40 10:41 156 156-156 1667 174 172-174 1/1
5.12 56:27 41 11:01 157 153-159 1730 172 170-172 0/2
5.19 57:41 1:14 19:43 152 143-157 2996 171 170-174 5/0
5.25 58:22 41 10:57 141 139-144 1544 173 168-176 2/3
5.31 59:11 48 12:49 150 144-155 1921 168 168-170 7/0
5.38 59:52 41 11:02 161 156-164 1776 172 168-176 0/2
5.44 1:00:37 45 11:54 161 152-166 1916 171 162-174 2/3
5.50 1:01:39 1:03 16:44 152 148-157 2543 148 102-168 6/1
5.56 1:02:31 51 13:41 155 145-159 2122 159 104-174 0/10
5.63 1:03:13 43 11:25 143 140-149 1632 165 120-174 0/0
5.69 1:03:55 41 11:03 158 154-163 1746 170 166-174 5/1
5.75 1:04:36 41 10:57 155 150-160 1696 172 170-172 0/7
5.81 1:05:16 40 10:44 153 151-158 1643 171 168-174 3/2
5.88 1:06:03 47 12:31 158 152-162 1979 170 168-172 2/1
5.94 1:06:48 44 11:51 154 152-157 1824 170 168-172 3/2
6.00 1:07:36 49 13:02 151 147-157 1968 162 116-172 4/5
6.06 1:08:18 42 11:08 155 151-157 1726 171 170-172 17/3
6.13 1:09:00 42 11:16 157 155-160 1770 172 170-174 3/6
6.16 1:09:22 22 10:31 158 156-160 1662 173 172-174 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.7% 11:14
    15 14.2% 11:30
    15 6.9% 12:07
    10 8.1% 12:35

  • Cadence Distribution

    170 avge / 238 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 180 5.6 59:04 10:28
    Walk 14.2 116 0.5 9:51 18:58
    Still 0.6 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 42.91% More
    800m 4:47 9:36 42.50% More
    1km 6:21 10:13 41.58% More
    Mile 10:07 10:07 44.33% More
    5k 32:59 10:37 47.54% More
    5 miles 54:50 10:58 46.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 44.42
    5km 33:34 10:48 46.70
    5M 55:35 11:07 46.03
    10km 1:09:59 11:16 45.77
    10M 1:55:54 11:35 45.44
    Half 2:34:19 11:47 44.52
    20M 4:01:39 12:05 44.63
    Mara 5:21:44 12:17 44.32

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